5 Proven Health Benefits Of Ashwagandha

Despite the spread of western culture, roots of Indian custom and traditions are still strong. Indian people still believe and apply Indian culture and literature to their daily life. One of the examples would be the popular use of Ayurveda in today’s time. Ayurveda is an ancient old system of holistic healing and continues to provide remedies for the human mind and body ailments.

One such magical formulation is Ashwagandha. It is a medicinal herb that has been used in Ayurveda since ages. For centuries, people have used the parts of this herb to cure several diseases. It is an all-rounder home remedy and general medicinal formulation that not only prevents/cures diseases but also keeps the functioning of the body and mind in check.

# Boosts immunity

People mostly take the Ayurvedic formulation .i.e. Ashwagandha to boost their immunity. It has anti-inflammatory and anti-oxidant properties which prevent cellular damage by free radicals and make the immune system strong. Regular intake can keep a check on the functioning of the immune system so that it constantly fights with disease-carrying bacteria and viruses. We can’t keep a check on our every activity throughout the day in order to prevent catching bacteria or viruses. Hence, taking this herbal remedy once or twice a day can help to clear out the toxins.

# Increases strength

Ashwagandha is a magical herb that increases the strength, energy, and stamina of the body. It makes the bones strong by reducing the risk of injuries and promoting overall bone health. This helps to attain a strong body structure. By also increasing the muscle mass alongside, it improves the body composition which helps to increase strength. Young guys and girls who are gym freaks and want to reduce their body fat percentage can increase their muscle mass by taking take a dose regularly.

# Reduces blood sugar and cholesterol

Ashwagandha keeps the heart healthy and happy. It is known to decrease blood fat and drastically reduce bad cholesterol levels. By lowering blood pressure and cholesterol, it helps to prevent several heart diseases. A great remedy for diabetic people, it also reduces blood sugar levels. It activates the production of insulin in the body and also improves insulin sensitivity. It doesn’t allow the sugar levels to spike after eating meals. Since diabetes can also be caused due to hereditary, Ashwagandha can play a key role in preventing it.

# Improves metabolism

Ashwagandha is known to aggravate Pita dosha that signifies digestion. It regulates the digestion system and keeps a check on the digestive tract. It improves metabolism by producing more energy for the body. More energy leads to more activity and less fatigue. Hence, it keeps a check on the normal functioning of the body. Ashwagandha also clears all the toxins from your body so that your body functions can be restored. Its antioxidant properties fight free radicals in the body and reduce oxidative stress.

# Acts as a pain reliever

Ashwagandha has anti-inflammatory properties which means it has the ability to heal wounds and reduce pain. Regular consumption of this herbal remedy may help to increase your capacity to bear the pain. Essentially, it prevents the pain signals from traveling to the brain. It is a blessing in disguise for people suffering from constant pain i.e. arthritis patients. With the help of Ashwagandha, they can seek relief from swelling, pain, and stiffness. It is affordable, effective, and 100% safe.