5 Reasons Why Eating Bamboo Shoots Is Healthy For Children

Young bamboo shoots are rich in nutrients that provide amazing health benefits including anti-cancer and anti-oxidant properties. Besides the amazing health benefits it provides to adults, it is also highly nutritious for kids. It has recently also been coined as a ‘new super food’ for both children and adults!

Bamboo shoots are an exotic food that is consumed in many Asian countries. Recently, it is gaining high popularity in western countries as well. Well, bamboo shoots are known for the various associated health benefits, including the ones explained ahead in detail. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Although not bursting with nutrients, this Asian vegetable adds bulk and texture to foods without adding much calories and fat. You can avail readily available canned shoots in the market and grocery stores.

# Weight Loss

Bamboo shoots are highly effective for those looking to lose weight. Looking at the amount of calories, carbohydrates, and sugars present in bamboo shoots, it is shocking to find that the percentage is almost negligible. This makes it a perfect food for kids dealing with childhood obesity.

# Boosts Immune System

Bamboo shoots are packed with essential vitamins and minerals. These vitamins and minerals along with the antioxidants present are essential to give a boost to your child’s immune system. This amazing food strengthens the body from inside out.

# Low Fat content

If your child is dealing with childhood obesity, there is no better choice than bamboo shoots. A 100 gram serving of bamboo shoots contains less than 0.49 grams of fat. This fat comprises of both saturated and unsaturated fats. The body needs unsaturated fats to control the spread of bad LDL cholesterol throughout the body.

# Dietary Fiber

The high amount of dietary fiber present in bamboo shoots is quite high. If you give your child sufficient amount of dietary fiber, it would help improve digestion while providing healthy bowel movements. For parents concerned about children’s obesity, bamboo shoots are a good choice to help your child lose excess weight. Furthermore, it is a good choice to serve bamboo shoots in dinner for the low amount of calories and high fiber present in this amazing food. It aids easy weight loss, even when asleep.

# Anti-inflammatory Properties

If your child suffers from any chronic pain or ulcers, bamboo shoots are the perfect choice to rescue the problem. Bamboo shoots contain analgesic and anti-inflammatory properties that also help in healing of ulcers. The juice extracted from bamboo shoots can be effectively used as a medicine for external wounds and ulcers.