5 Reasons Why Turmeric Is Good For Your Health

Turmeric ( Curcuma Longa) is a yellow-colored Indian spice belonging to the ginger family and is native to southwest India. It gives a yellow color to the foods such as vegetable curry and provides many health and medicinal benefits. Because of its antimicrobial properties, turmeric is being used for medicinal purposes since 3000 B.C. Turmeric is loaded with vitamins, minerals, antioxidants, phytochemicals, and other essential compounds that provide many health and beauty benefits.

# Turmeric Helps In Preventing Cancer

Turmeric contains powerful antioxidants such as curcumin and other antioxidant compounds such as phytonutrients and polyphenols.

These compounds protect our cells and tissues from free radical damage and reduce the risk of several types of cancers such as colon cancer, skin cancer, pancreatic cancer, intestinal cancer, stomach cancer, and prostate cancer, etc.

Free radicals are unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

# Provides Anti-Inflammatory Benefits

Curcumin in turmeric is a powerful anti-inflammatory compound.It reduces pain and inflammation caused by anti-inflammatory conditions such as arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma.

Because of its anti-inflammatory properties, turmeric provides relief from joint pain and swelling experienced during arthritis and osteoarthritis.

# Turmeric Helps In Controlling Diabetes

Turmeric is beneficial for people with diabetes and for those who are at risk of developing diabetes. It moderates insulin levels in our bodies and controls blood glucose levels.

Turmeric is known for increasing the efficiency of diabetic medications. It reduces insulin resistance and prevents the onset of type-2 diabetes.

# Turmeric Regulates Cholesterol Level

Turmeric helps in managing our cholesterol level as curcumin it helps in lowering total cholesterol level, triglycerides, and LDL cholesterol.

By reducing LDL cholesterol, prevents the accumulation of plaque and fat deposits in the arterial walls, and reduces the risk of atherosclerosis.

Atherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls. It reduces the risk of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.

# Regulates Blood Pressure

Turmeric regulates our blood pressure as they contain compounds such as potassium and curcumin.Potassium is a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.

Hypertension or high blood pressure is a common health condition that affects millions around the world.It is a leading cause of cardiovascular and other health problems.

Curcumin, a powerful antioxidant in turmeric promotes dilation of blood vessels, increases blood flow, and reduces blood pressure levels.