5 Side Effects Of Eating Clementines In Excess Amount

Clementine or tangor is a citrus fruit with a smooth glossy appearance and deep orange color. It is a hybrid between the willow leaf mandarin orange and the sweet orange. They are sweet and juicy and are less acidic than orange. Clementine provides many health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Eat clementines in moderation as there are some side effects of eating too many clementines.

# May Cause Teeth Problems

The citric acid in clementines may break down the tooth enamel, and increases the risk of oral problems like cavities, gum diseases, and bad breath, etc.

Eat clementines in moderation to avoid the risk.

# May Increases The Risk of Acid Reflux

Clementines contain citric acid, and eating too many clementines may increase the risk of acid reflux.

Acid reflux is a painful condition in which the stomach’s content moves upwards towards the esophagus, and causes a burning sensation in the throat, and chest. Acid reflux damages the lining of the esophagus, and increases the risk of ulcers and bleeding in the digestive tract.

# Too Much Dietary Fiber Is Bad For Stomach

Dietary fiber in clementines improves our digestive health. They are natural laxatives that improve bowel movement and relieve constipation and other digestive problems like abdominal pain, gas, bloating, and flatulence, etc.

However, too much dietary fiber may damage our digestive health. They over-stimulate bowel movement and may cause diarrhea, constipation, intestinal gas, intestinal bloating, indigestion, and malabsorption, etc.Eat clementines in moderation to avoid this risk.

# Too Many Antioxidants Are Bad For Our Health

Vitamin C, vitamin A, and other antioxidantal compounds in clementines protect our cells from free radical damage and reduces the risk of several cancers.Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them.At healthy levels, antioxidants only target the free radicals, but in excessive quantity, they may target the healthy cells around them, and increase the risk of many cancer(s).

As per a 2011 study involving 35,500 men, high levels of vitamin E may increase prostate cancer risk by 17 percent.According to a study by the National Cancer Institute, smokers who took high doses of beta-carotene supplements were at higher risk of lung cancer in comparison to smokers who didn’t.As per a study by the Office of dietary supplements, high doses of vitamin E increase the risk of hemorrhagic stroke.Eat clementines in moderation to avoid the risk.If you are already taking the antioxidant supplement, consult with your doctor before adding clementines to your diet.

# May Develop Allergic Reactions In Some Individuals

In some individuals, clementines may cause allergic reactions such as itching, burning sensation in the mouth, swelling of mouth, tongue, and lips, etc.If you are allergic to other citrus fruit such as orange, grapefruit, Pomelo, and, mandarin orange, etc, then you are likely to be allergic to clementines.

Avoid clementines if you are allergic to clementines or have a citrus fruit allergy.Immediately consult a doctor if you experience any allergic reaction after eating clementines.