5 Surprising Health Benefits Of Mirabelle Plum

Mirabelle Plum relieves constipation, lowers your blood sugar, promotes bone health and heart health. It is rich in antioxidants and provides energy.

There are so many fruits available in the market and all of them are marketed as a part of the ideal, healthy and balanced diet you must be following. While it all seems good, for we have heard since our childhood that fruits are good for health, which fruits and in what ways are actually good for us? In this article, we will talk about 5 health benefits of Mirabelle plum, discussing the nutrition content of it as well as the side effects. Read on to find out everything that you need to know about Mirabelle Plums.

# Mirabelle Plum Juice May Relieve Constipation

Mirabelle plum juice is well known for its ability to relieve constipation. This is partly due to the high amount of fiber in these plums. The fiber in plums is mostly insoluble, which means it does not blend with water. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract. Additionally, mirabelle plum juice contains sorbitol, which is a sugar alcohol with natural laxative effects.

# Plums and Prunes are Rich in Antioxidants

Mirabelle plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.

# They May Help Lower Your Blood Sugar

Mirabelle plums have properties that may help with blood sugar control. Despite being fairly high in carbs, these plums do not appear to cause a substantial rise in blood sugar levels after they’re eaten. This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation. Additionally, the fiber in mirabelle plums may be partly responsible for their effects on blood sugar. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than a spike.

# Prunes May Promote Bone Health

Prunes may be beneficial for improving bone health. Not only have prunes been shown to prevent bone loss, but they may also have the potential to reverse bone loss that has already occurred. It’s still unclear why mirabelle plums appear to have these positive effects on bone health. However, their content of antioxidants and the ability to reduce inflammation are thought to play a role.

# Plums and Prunes May Benefit Heart Health

Consuming Mirabelle plums on a regular basis may have a protective effect on heart health. The positive effects Mirabelle plums appear to have on heart disease risk factors are likely due to their high content of fiber, potassium, and antioxidants.