5 Tips To Get Flat Tummy After Pregnancy
By: Sandeep Tue, 16 Jan 2018 11:49 AM
Are you a proud new mom? We know what a challenging experience it was for you to go through the phase of pregnancy and you have won over it gracefully. Congratulations! But if you have gone through a C-section or cesarean section for the delivery, you may find it even more challenging to lose that excess weight and slim down your belly area. While shedding off the post c-section pouch and toning up your abs is a tough task, it is not impossible. All you need to do is keep the following tips for getting a flat tummy after C-section in mind and you will see the results over time. Check them out:
* Be Patient
Never ever push yourself too hard to get a flat stomach right after undergoing the c-section. It will do nothing but worsen the situation by delaying your recovery. Rather, be patient and give your body the required time to heal. You’ve just had a major surgery and you definitely can’t ignore it.
* Stay Positive
Just because you can’t practice the standard abdominal exercises for some days after c-section doesn’t mean that you can never get into the shape. You must not give up while keeping your patience. Having a positive outlook is of utmost importance for getting your flat stomach back once again.
* Act Early
Well, you can’t perform normal workouts and need to be patient during this phase. But make sure that you try other ways to flatten your stomach and that too within the first 6 months of your surgery. This is the time when your body keeps secreting the pregnancy hormones and the fat remains loose enough to shake off. If the secretion of pregnancy hormones stops and the fat gets set due to solidification, your task will turn 10 times tougher.
* Have a High-Carb, Low-Fat Diet
Carbohydrates are very important for new moms as they make the procedure of lactation easier by providing added energy. Including proteins, vitamins, and minerals in your diet is also crucial. But stay away from consuming raw fats, especially butter, clarified butter (ghee) and sweets.
* Drink Plenty of Water
Drinking water during the post c-section phase is not only helpful for maintaining the fluid balance of the physical system, but it also plays a key role in melting away the excess body fat.