5 Tips To Keep In Mind While Choosing Nutrition Bars

Weight loss isn’t very easy to achieve as there are a lot of factors that play a vital role in the scheme of things. Your body mass index, the amount of fat in your body, your metabolic rate (the rate at which the body burns calories and converts them to energy), your diet, meal timings, hormones and sleep cycles are all factors that directly impact your weight loss journey.

Moreover, there’s a lot of information out there about quick fixes, weight loss fads and ‘miraculous’ fat-cutting solutions that can confuse us. There are a number of products out there that also promise to bring our weight to a number that is more desirable to us. Nutrition bars are one of those that promise to be healthy on-the-go snacks for those watching their weight. The market is full of brands selling these ‘high-protein, high-fibre’ energy bars.

# Opt for nutrition bars made from healthy cereals like oats, and high-fibre foods like seeds, nuts, as well as nut butters. The fewer the ingredients of the bar, the healthier it is though.

# Make sure to check the label for sugars. Anything that is suffixed with ‘-ose’ on the nutrition label of the energy bar is a sugar. Go for a bar that contains no more than 10 gm of sugar per bar.

# Opt for a nutrition bar that contains more dried fruits like raisins, apricots, dates as these bars will be naturally sweeter and healthier.

# Check for the protein to carbohydrate ratio in the bar. If it’s an protein bar you are going for, then the ratio should be 1:1, while in an energy bar, 1:4 ratio of protein to carbs is good. For weight loss, protein bars are better suited to you than energy bars.

# Avoid ‘sugar-free’ nutrition bars as these often contain sugar alcohols, which are harmful for your health.