5 Tips To Keep In Mind For Happy And Healthy Old Age

Old age is a great time to sit back and enjoy your life. You are much wiser, people’s opinions do not easily agitate you, you are much more comfortable in your own skin, your kids have left home, and you have the freedom to do all the things you want to do.

Staying happy and hearty life is a significant contributor to healthy aging.Happy seniors have less trouble getting up, dressing, or taking a shower, as opposed to unhappy seniors who are twice as likely to develop diabetes, heart disease, cancer, and strokes.

The enjoyment of life and general happiness are relevant determinants of mobility and future disability in seniors. The study was published in the Canadian Medical Association Journal.

Here are 5 ways to be healthy and happy in old age:

* Take care of your health and appearance

Exercise and physical well-being is a great place way to start. Exercising lifts your spirit and energy levels making you feel better. This is because your body releases feel-good hormones known as endorphins. Athletes refer to this feeling as the runner’s high.It helps us maintain weight; therefore, preventing us from developing diseases such as obesity and diabetes, improves our metabolism, lowers blood pressure, and strengthens our immune system.You should also pay attention to your appearance.A great haircut can transform your face or even changing your hair colour. Taking care of the way you look will make you feel confident and fuel your purpose.

* Eating healthy

Eating a nutritious diet is as important as engaging in a good level of physical activity. Although your body is experiencing some changes, meal times can still be fun. Meal times can be enjoyed best catching up with friends and family. Also, make an effort to ensure your food is tasty and well presented to trigger your senses and improve your appetite. The diet should be a high-fibre diet (whole foods, nuts, fruits, and vegetables) and lean protein.Drinking plenty of water helps going on a high-fibre diet easier. Water is also suitable for healthy skin.

* Plan for retirement

Retirement gives a lot of time to think about what direction you would like to take next.You can invest your time in charity work, travel, or learning something newevery day. Learn a new sport, instrument,or language or skill. You can also spend time doing the things you love. If you usually like to cook, you could start baking. If you use the same route to the grocery store, you can try using a different one. Breaking your pattern from the usual can help in keeping things interesting, can improve your memory and even help in keeping your brain alert.

* Spend time with family and friends

Spending time with others helps us feel happy and connected; physical interactions are more powerful than a text message or an email. Staying in touch with eve none person in a day can help you stay in high spirits.

* Stay up to date

Invest time in keeping up with the latest music and technology.Music has been known to improve your mood, posture, and memory. Learning new technology and staying up to date with the latest apps can help you get cheap deals on food, clothes, and merchandise and get it delivered to you. You can even create your online presence on social media which can help you stay in touch with family, younger friends and relatives as well as stay abreast of what is happening in the world.