5 Yoga Asanas To Help You Treat Constipation

A good physical activity can increase so many years of your life. If you are someone who likes to work out, it is one of the best habits. A healthy body is a gift that you should preserve for as long as you can. However, one thing that you need to keep in mind, no matter how many days you workout in a week, is that food choices play a vital role in your health.

Yoga is an excellent way to treat constipation, improve body posture, and body balance. Not only this yoga asanas can improve every aspect of your body and mind if you do it right. You just need to follow all the necessary steps while practising yoga asana. Today we will discuss 5 amazing yoga asanas that help to treat constipation. Most health problems occur if your stomach is not in a good condition.

There are so many people suffering from high blood pressure, back pain, diabetes, depression and anxiety issues. To get rid of these problems or to manage these problems, people mostly rely on medicines which are necessary too. But you need to understand that keeping a healthy active lifestyle can play a vital role in your health. Therefore, you need to invest your time in certain exercises, yoga asana or any physical activity that keeps you active.

Yoga not only improves your physical health but also keeps your mental health in check. Yoga asanas can improve so many things from your body posture to managing your stress level and improving calmness and focus.

# Supine spinal twist

As per the yoga experts, yoga asanas help to target certain areas related to your digestive tract that help treat constipation. In case you want to practice a Supine spinal twist and then lie straight on the back on a yoga mat. Then, you need to place your arms perpendicular to your body while your palms are facing down. After this, you need to bend your knees and slowly drop them onto the other knee. Make sure your shoulders are flat while doing this posture and try to hold this position for a few breaths and then repeat the same steps with the other leg as well.

# Cobra Pose

In this pose, you need to hold a position that looks like a cobra. Therefore, the name is cobra pose. First, you need to lie down on your stomach and then keep your arms on the floor. Then, slowly lift your head while curling your neck backwards, make sure you use your arms support while lifting the upper body. You need to repeat these steps for several breaths.

# Wind-relieving pose

This pose is helpful for people who suffer from constipation. You need to bring your knees close to your chest area, and then you need to pull your knees towards your chest area and tuck the chin in. Now, slowly and gently release the pressure on the floor at the time you are holding your knees close to your chest area.

# Adamant pose

In this pose, you need a yoga mat and then sit on that mat with your knees touching each other. Your heels should be apart so that you can sit in the gap between the heels. Then hold this pose for a few minutes. This is a simple but effective yoga asana to treat constipation.

# Child pose

In this pose, you need to sit on a yoga mat with folded knees. Make sure your knees are apart and more than the width of your hips. Also, make sure that the toes are tucked in and touching and after this, you need to stretch your arms straight in the front and your head should be touching the mat. Then, you need to take deep breaths and then hold this position for a few minutes.