6 Amazing Health Benefits Of Eating Strawberries

Strawberries are one of the most refreshing, nutritious and loved fruit. Sour-sweet strawberries contain a high amount of antioxidants, which prevent the rapid rise in blood sugar and due to this, it is a very good fruit for diabetic patients.

All kinds of fruits and vegetables, whether it is strawberries (what happens if you eat strawberries), are all very beneficial for health. According to the WHO, if you consume 400 grams of fruits and vegetables daily, then it reduces the risk of heart disease, diabetes and cancer.

Antioxidant properties and polyphenol compounds are found in strawberries, which are extremely beneficial for human health. Vitamin C present in strawberries helps in keeping the skin and hair healthy for a long time, so without any delay, let us tell you in detail about the health benefits of strawberries.

# Strawberries Protect Against Heart Disease

Strawberries may have a preventive effect against heart disease due to the high polyphenol content in them. Polyphenols are plant compounds that are good for the body. A 2019 report advised that the anthocyanins in strawberries are associated with a lower risk of a type of heart attack called myocardial infarction. The flavonoid quercetin, which is also present in strawberries, is a natural anti-inflammatory that helps reduce the risk of atherosclerosis. The fiber and potassium content in strawberries also support heart health. In a 2011 study, those who consumed 4,069 milligrams (mg) of potassium per day had a lower risk of death from ischemic heart disease, compared to those who consumed about 1,000 milligrams of potassium per day.

# Strawberries Reduce the Risk of Stroke

A 2016 meta-analysis included studies that assessed the antioxidants quercetin, kaempferol, and anthocyanins. This meta-analysis looked at the link between the antioxidants that were present in strawberries and stroke risk. It was found that strawberries help reduce the risk of stroke.

# Strawberries to Prevent Cancer

According to a 2016 review, the powerful antioxidants in strawberries may work against free radicals. Reviews suggest that this factor may inhibit tumor growth and reduce inflammation in the body. Although no one fruit serves as a direct treatment for cancer, strawberries and similar fruits may help reduce the risk of developing the disease in some people.

# Strawberry Beneficial for Diabetic Patients

Strawberries are a healthy fruit option for people with diabetes. The ample fiber content in strawberries also helps control blood sugar and keeps it stable by avoiding excessive fluctuations. Fiber can improve satiety, helping people feel full longer after eating. This can reduce the urge to snack between meals, which will support glucose management and reduce the risk of blood sugar spikes.

# Strawberries useful for Blood Pressure

Because of their high potassium content, strawberries may offer benefits for people who are at increased risk of high blood pressure by helping to offset the effects of sodium in their bodies. Low potassium intake is just as important for high blood pressure as high sodium intake. Strawberries are a sweet, and good way to help people consume more potassium in their diet.

# Strawberry Remove Constipation Problem

Eating foods such as strawberries, grapes, watermelon and melons that are high in water and fiber can help hydrate the body and maintain regular bowel movements. Fiber is essential for reducing constipation and adding bulk to the stool.