6 Amazing Health Benefits Of Papayas

Is there really one fruit that can give you fresh glowing skin, protective hot, and give you a flat tummy? You will believe there is either in few we will talking about none other than papaya or the fruit of the angels, as is coined by Christopher Columbus. Papaya has a rich history. It has been used for medicinal purposes in your daily life. Nowadays the benefits of papaya are being backed by science. And, here, you’ll learn some amazing ways on how papayas improve the quality of life.

# Reduces Fatigue

One cup of papaya cubes contains 32% of your recommended daily dose of riboflavin or vitamin B-2. Vitamin B-2 breaks down the micronutrients like protein, carbohydrates, and fat in your body and converts them into energy. Other B vitamins like thiamine, niacin, and folate present in papaya boost metabolic activities. Consequently, you won’t feel tired all the time.

# Prevents Night Blindness

Papayas can help better your eye health which could prevent night blindness. This is due to the presence of flavonoids like beta carotene, lutein, and zeaxanthin which keep the membranes of your eyes healthy preventing damage. Include papaya in your diet for perfect eye health.

# Good for your Blood

Papaya is loaded with folate or folic acid. Folic acid is very important in the rapid growth and multiplication of red and white blood cells in your body’s bone marrow. One cup of papaya has 82.26 MCG of folic acid which is about 47% of your recommended daily allowance. It is especially good in pregnancy as your body’s requirement of folic acid increases during that time. Try this for an easy and healthy mango and papaya snack.

Take a mango. Peel it and cut the flesh of it. Now take the papaya. Cut in half and scoop out the seeds. Remove the peel like the mangoes. Slice the mangoes and papaya. Take sugar, salt, spices, and lime in a small bowl and sprinkle them on top of the fruits.

# Treats Alzheimer

Oxidative stress is believed to play a role in Alzheimer’s disease. This is an imbalance in the body of antioxidants and free radicals, which are molecules causing cell damage. Fermented papaya powder has been found to counteract the effects of oxidative stress in Alzheimer’s patients.

# Prevents Cancer

Nutrient-rich foods protect your body’s natural defense mechanism. Like many fruits, papayas are rich in antioxidants, thus preventing cell damage. But it’s pretty hard to compete with since it’s combined with cancer-fighting lycopene and another lesser-known carotenoid and natural pigment that give papaya its bright color. Additionally, papaya contains beta-carotene, another prostrate cancer-protecting agent. It can stop the growth of breast cancer cells, halt metastasis, and normalize the cell cycle.

# Boosting Immune System

Papaya is an excellent source of vitamin C. Vitamin C can boost your immune system and protect your body from many illnesses and infections.