6 Benefits Of Carrot On Your Health

Carrot is a famous root vegetable that is consumed in many ways like as a salad, as an ingredient for a sweet dessert, and as a vegetable. It is available in various colors like purple carrot, white carrot, yellow carrot, orange carrot, and red carrot, but out of all these varieties, red carrot and orange carrot are widely popular. Being an excellent source of nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc, carrot provides numerous health and beauty benefits.

# Manages Cholesterol Levels

The soluble fiber pectin in the carrot reduces the level of bad LDL cholesterol in our body and thus helps in managing cholesterol levels.

It prevents the accumulation of plaque and fat deposits in arterial walls and minimizes the risk of atherosclerosis which is a leading cause of several cardiovascular problems.

Atherosclerosis is a condition that leads to hardening and narrowing of the arteries by the accumulation of plaque and fat deposits in arterial walls and gives rise to cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

# Reduces The Risk Of Cancer

Antioxidants like vitamin A, vitamin C, and other antioxidantal compounds like phytonutrients, polyphenols, alpha-carotene, beta-carotene and bioflavonoids, etc protect our cells and tissues from the free radical damage, and thus minimizes the risk of several cancers like lung cancer, stomach cancer, intestinal cancer, colon cancer, breast cancer, and pancreatic cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

# Good For Eyes

Carrots are good for the eyes, the visionary organ that allow us to enjoy the beauty of the world. Antioxidants like vitamin A, vitamin C, and other antioxidantal compounds like phytonutrients, polyphenols, alpha-carotene and beta-carotene, etc protect the eyes from free radical damage and minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc.

# Reduces The Risk Of Cognition Disease

Carrots are good for the brain and improve our neurological health.Vitamin A, vitamin C, and other antioxidantal compounds like phytonutrients, polyphenols, alpha-carotene, and beta-carotene, etc in carrots protect the brain cells or the neurons from free radical damage, and thus minimizes the risk of neurodegenerative diseases like Parkinson disease, Alzheimer’s disease, amnesia, and dementia, etc.

# Regulates Blood Sugar Level

Carrots are beneficial for people with diabetes and who are at the risk of developing diabetes.With a low glycemic index of 16, carrots slowly release sugar into the bloodstream and thus regulates blood sugar levels.

Soluble dietary fibers like pectin in carrots slow down the rate at which sugar is absorbed by the bloodstream and helps in managing diabetes.

# Make Our Bones Stronger

Carrots strengthen our bones and teeth due to the presence of bone-strengthening minerals like calcium, potassium, and magnesium.

Calcium is an essential mineral for our bone health as it is needed for the growth and development of the bones, and deficiency of this mineral may increase the risk of osteoporosis, a condition in which our bones become weak and fragile, and are prone to damage.