6 Budget Foods That Promote Weight Loss

A desire to lose weight does not mean you need to spend money on a gym membership or expensive supplements. One of the best ways to keep your weight under control is through your diet. By changing what you eat and how you eat, you can lose several pounds.

A weight loss diet can fit any budget. There are many superbly healthy foods that you can buy when you’re on a budget. At the same time, buying budget-friendly foods does not mean that you need to compromise on taste.

Also, when you are on a budget, you can save money by cooking at home as much as possible, buying seasonal foods and purchasing certain items in bulk.

Losing weight is a tough task, but knowing what foods are good for you is half the battle.

# Oats

When it comes to weight loss, a healthy breakfast is a must. A delicious and healthy breakfast option that can suit any budget is oatmeal.

Oatmeal is a good source of soluble fiber that can keep you feeling full longer and keep hunger pangs under control until your next meal.

# Greek Yogurt

Another good and healthy breakfast option is Greek yogurt. Buying a container of yogurt will not cost you much.

This yogurt contains probiotic bacteria that can improve the functioning of your gut, which in turn protects against inflammation and leptin resistance, the main hormonal driver of obesity.

# Air-Popped Popcorn

If you love eating popcorn, instead of salted or buttered popcorn, try homemade air-popped popcorn mixed with different spice blends. This is much cheaper and also aids weight loss.

One cup of plain, air-popped popcorn contains very little calories and a good amount of fiber, which can keep you full for a longer time. Air-popped popcorn also contains small amounts of vitamins and minerals, such as magnesium, potassium, vitamin A, phosphorus, zinc, manganese, iron, and copper.

# Grapefruit

One budget-friendly fruit that deserves to be on this list is grapefruit. Packed with vitamin C, fiber and water, grapefruit aids weight loss. The vitamin C content has a direct impact on metabolism, which is important for burning fat.It’s also low in calories and can help you feel full longer. Plus, this fruit is rich in vitamins A and B6, potassium, folate, thiamin, calcium, iron, copper, phosphorus and magnesium.

# Apples

Eating an apple daily will not only keep the doctor away but also keep your body weight under control.

Apart from being low in calories, apples are a rich source of fiber, which means your stomach stays satisfied longer and prevents you from overeating. Plus, the antioxidants in apples may give a boost to your metabolism, which is important to get rid of stored fat.

# Green Tea

If you have the habit of drinking coffee, then it is time to switch to green tea. Whether you make coffee at home or buy a cup at a café, coffee costs more than green tea. Also, green tea is much healthier than coffee and even supports weight loss.

Green tea is loaded with antioxidants, which may boost your immune system. In fact, the catechins in green tea hinder the storage of belly fat and aid rapid weight loss.