6 Foods That Are Best For Arthritis

Arthritis can be a very painful condition, but knowing the best foods for arthritis may provide some pain relief. Since arthritis is characterized by the inflammation and stiffness of the joints, going on an anti-inflammatory diet may help ease the symptoms of arthritis. What are the foods in an anti-inflammatory diet? We have compiled a list of delicious and nutritious anti-inflammatory foods as a guide.

# Salmon

One of the most common symptoms of arthritis is inflammation of the joints. Salmon has anti-inflammatory properties which help manage the inflammation and provide pain relief. Rheumatoid arthritis has also been linked to having low levels of vitamin D. It’s recommended to eat 3-6 ounces of salmon two to four times a week to help ease the symptoms of arthritis and as a preventive measure.

# Garlic

Garlic is one of the most delicious ingredients to any meal, but eating it also helps manage the symptoms of arthritis. Diallyl disulfide, a compound found in garlic is an effective antioxidant, which can help prevent inflammation. This means adding more garlic to one’s diet will be beneficial for the joints.

# Orange Juice

Oranges are full of vitamin C, which gives it antioxidant properties. The antioxidants break the free radicals that cause inflammation and may help ease the symptoms of arthritis. Vitamin C also helps with collagen production, ensuring healthy ligaments and joints. It will be ideal to add more vitamin C to one’s diet because people who lack this vitamin are three times more likely to develop arthritis.

# Ginger

Ginger stops the inflammatory molecules known as leukotrienes while switching off some inflammatory genes. Both of these factors may help suppress the symptoms of arthritis. Couple it with the anti-inflammatory properties of ginger and this vegetable that might even be stronger than conventional painkillers.

# Green Tea

Drinking green tea may help treat and prevent inflammation caused by rheumatoid arthritis. The epigallocatechin gallate found in green tea has shown itself to have strong anti-inflammatory properties. The chemical also inhibits molecules that induce inflammation, making it effective against rheumatoid arthritis and osteoarthritis.

# Almonds

Almonds are one of the best things to eat when afflicted with arthritis because these nuts can aid in managing the condition. First, it contains vitamin E which is both an antioxidant and anti-inflammatory. Next is magnesium, which helps prevent the development of chronic inflammation when taken in adequate amounts. Last, it is high in protein. It helps manage arthritis symptoms by helping with weight loss. Overweight people are more at risk of developing osteoarthritis and rheumatoid arthritis.