6 Foods That Will Help You Regulate Hormones

In simple terms, hormones are those chemical messengers that are secreted by the body’s endocrine system. They travel throughout the body by way of blood circulation, along with other body fluids to all the vital tissues and organs. Once they reach the designated organs, they control, modity and regulate the functions of those organs.

The body’s endocrine system works in tandem with its nervous system to control some very crucial bodily functions such as growth, sexual function and development, metabolism and moods.For instance, the thyroid gland secretes two major hormones – thyronine and thyroxine that affect the metabolism of almost every cell in your body.

Hormones also supply your body with the energy it needs and transfer information from one set of cells to another.

Notable diseases of the endocrine system include diabetes, osteoporosis and growth disorders. Moreover, imbalances in estrogen and testosterone hormone production that regulate our reproductive cycles are likely to result in infertility also. Now you know that hormones regulate most of our feelings and sensations and their imbalance could lead to disturbed water and electrolyte balances in the body accompanied by fluctuating blood pressure.

# Avocado

This creamy, light green fruit is extremely rich in fiber, potassium, magnesium, vitamins B & E, healthy fats and folic acid. It aids the body to absorb and utilize nutrients effectively. Avocadoes are excellent for the skin as they enable the prompt and proper release of hormones that keep the skin healthy and glowing. Consumable as a smoothie or in salads, avocadoes are a tasty addition to your diet.

# Maca Root

The maca root, a radish family tuber found commonly in South America, is a grand source for iron, calcium, potassium, fiber and proteins. It helps regulate the pituitary and hypothalamus gland functions. Available in capsules or powder form.

# Organic Vegetables

Spinach, Broccoli and Kale are three great organic vegetables that are known to correct hormonal imbalances. Broccoli for instance, is super rich in anti-oxidants, Vitamins A, B6, C & K; minerals such as iron, calcium, manganese, zinc and copper. Organic vegetables reduce painful cramps, bloating, water retention and also regulate mood swings. They improve estrogen metabolism to keep the skin firm and prevent wrinkles and sagging. Best eaten steamed, or as ingredients in soups and salads or in smoothie form.

# Wild-Catch Salmon

This excellent fish contains large amounts of Omega-D3 fatty acids and Vitamin D. Its anti-inflammatory properties curb skin conditions like acne and eczema. Also stimulates the heart and brain. Best consumed once or twice weekly in 4-ounce servings. Other fresh-water fish like tuna, sardines, trout and mackerel may also be consumed to correct hormonal imbalances.

# Almonds & Walnuts

These super-nuts are rich sources of anti-oxidants and proteins and are known to balance and improve hormonal secretions throughout the body while also improving metabolism and preventing acne to keep the skin glowing. These also tackle mood swings, anxiety and depression. Great for adding to salads or edible as a snack in between meals.

# Liver

A great source of anti-inflammatory Omega D3 oils, vitamins A, B & D, zinc, calcium, magnesium and iron, liver when eaten as a food or in the form of pate works wonders for the skin and in correcting hormonal imbalances. You can grind it and mix into dishes as a sauce or eat it boiled also. Liver is available in tablet form and is best consumed twice or four times weekly.