6 Foods You Must Eat To Keep Your Liver Healthy

The liver is the powerhouse of the human body. It performs several important tasks starting from producing proteins, cholesterol, and bile. It also stores vitamins, minerals, and even carbohydrates. It breaks down toxins like alcohol, medications and other by-products of metabolism. Hence, it is very important to keep the liver healthy and strong.

In today’s world, there is immense exposure to environmental hazards starting from pollution to the high intake of unsaturated fat-based food. The liver faces issues due to excessive eating of processed food. To keep the liver fit, there are several food items that can be consumed on a regular basis to reduce the ill-effects of the toxins and to cleanse the liver.

Here we have brought together a set of Foods to Eat for a Healthy Liver which you can include in your diet to take safe care of your liver in your normal routine life. Remember Healthy liver can save you from the risk of many diseases.

# Garlic

Small amounts of garlic have the ability to activate liver enzymes to flush out the harmful toxins. Allicin and selenium are the main ingredients in garlic which help the liver to work better and maintains the liver in undamaged shape.

# Grapefruit

Citrus fruits such as grapefruit, lemon, orange are high in vitamin C and antioxidants which are natural cleansing agents. Liver detoxification can be done by consuming freshly made grapefruit juice since it holds the enzymes to drain out carcinogens and other harmful materials of the body.

# Leafy Vegetables

Kale, cabbage, sprouts and other leafy vegetables have elevated levels of sulfur which supports the cleansing of the liver by removing toxic chemicals. Dandelion has the element of taraxacin which stimulates the digestive organs and triggers the liver and the gallbladder to release bile which supports digestion and fat absorption.

# Sprouted beans, seeds, grains, nuts

Sprouted beans, nuts are enriched in enzymes and proteins which become catalysts for the body’s healthy metabolism. The liver is one of the organs which is cleansed by sprouted beans, grains, nuts. Broccoli sprouts are enriched with sulforaphane which protects the body from carcinogens.

# Eggs

Eggs are high in good quality proteins, amino acids, cholesterol and important nutrients. Egg yolk is rich in choline which is a co-enzyme and helps in protecting the liver from toxins and other heavy metals.

# Berries

Berries are one of the tastier and healthier food to keep your liver healthy. Phytochemicals are ingrained in blueberries, strawberries, raspberries which are anti-oxidant rich-plant compounds that help the liver to protect the body from free radicals and oxidative stress.