6 Herbs That Will Help You Increase Red Blood Count Naturally

Do you frequently feel exhausted even after a good night’s sleep? Or have you ever had a blackout in the middle of the day? If you frequently experience these symptoms, it could be a sign of a serious medical condition known as anaemia, which means your red blood cell (RBC) count is low. Want to increase your Red Blood Cells count naturally? Here are a top few herbs to increase RBC Count naturally!

RBCs are in charge of transporting oxygen to various parts of the body, and when their count is low, your body has to work harder to deliver oxygen throughout the body. This increases your chances of developing complications such as depression, premature delivery, a high risk of infection, and others. Include nutrients that aid in the production of RBC to overcome this issue naturally.

# Alfalfa

Alfalfa is a nutritious herb that is often used to increase red blood cell counts naturally. It is rich in iron, vitamin K, and other nutrients that are important for red blood cell production. In addition, alfalfa is rich in chlorophyll, which is a natural compound that is believed to help increase red blood cell counts. Chlorophyll is similar in structure to haemoglobin, the protein in red blood cells that carries oxygen to the body’s tissues. As a result, alfalfa may help to improve the production and function of red blood cells.

# Nettle herbs

This herb, also known as stinging nettle, is high in iron. However, the presence of vitamins A (retinol), B group, C (ascorbic acid), and K, all of which improve iron absorption in the body, makes it even more valuable. Nettle consumption for anaemia recovery is not only beneficial but also simple. It can be consumed as a tonic, tea, or supplement, or it can be used in the same way that iron-rich spinach is to make pesto sauce and salads.

# Parsley leaves

Parsley, a common and popular herb native to the Mediterranean region, is excellent for overcoming anaemia. This is due to its high iron concentration. Individuals who have difficulty taking iron supplements are frequently advised to drink parsley juice or tea. Parsley is a powerful medicinal plant for those suffering from anaemia.

# Dandelion

There are two possible causes of iron deficiency anaemia: not eating enough iron-rich foods or not absorbing it properly. In any case, the dandelion has your back. Its leaves not only have high levels of iron, but they also help the body absorb this important mineral. This herb can be combined with others to increase its effectiveness, as in this Anti-Anemia Dandelion and Nettle Tea.

# Moringa leaves

It is among the best herbs to increase RBC count. Moringa leaves contain a high concentration of iron, magnesium, and vitamins A and C. In fact, one serving of these wonderful leaves contains 28 mg more iron than spinach! Your haemoglobin levels and red blood cell count will rise if you consume these leaves on a regular basis.

# Lemon

Iron supplementation is pointless if it is not properly absorbed by the body. Citrus fruits are high in vitamin C (ascorbic acid), which has been shown to aid iron absorption. Although lemon is less acidic than lime, it has been shown to provide adequate amounts of this water-soluble nutrient.