6 Most Healthy Root Vegetables To Eat

There are many types of root vegetables out there that have different nutritional values and tastes. Many people don’t realise just how versatile these can be, and struggle to think of ways to eat them. To give you a help in hand, we’ve narrowed down our 6 favourite root veggies, why we love them, and some ideas on how to use them.

# Potatoes

A commonly asked question which you may have heard before is ‘is a potato a root vegetable’? The answer is yes. Potatoes, probably the most popular root vegetable, do not contain any fat, sodium, or cholesterol – and they have more potassium than a banana! You’re probably all too familiar with a wide range of ways to eat potatoes, but for something a little different you could try making potato-based pancakes.

# Turnips

Turnips are known to be loaded with fibre and vitamins K, A, C, E and more. Those looking to add in a few more veggies to your everyday dinners, try cooking up some turnips and adding them in to a variety of meals. Quite a versatile ingredient, turnips can be added to casseroles, soups, bubble and squeak, or even on the side of a salad.

# Celeriac

You may not have heard of a celeriac before, but its popularity is increasing due to its versatility. Commonly used as an alternative to potatoes and other root vegetables, celeriac may be the lower calorie alternative all types of potatoes. Simply boiled, smashed, smothered in butter with a little salt, pepper, and your favourite herb, celeriac can be a tasty, filling addition to your meal.

# Radish

Although not one of the most popular of the root vegetable family, radishes are nutritiously valuable. They are a great source of vitamin C in particular, and radishes can also support a healthy digestive system. They also have virtually no fat or calories, so if you’re looking to add some root veggies into your slimming diet, radish’s would be the choice to go for! The peppery taste of radish can be a great addition to a salad that needs a little flavour. Not only this, but they can also be pickled, enjoyed in tacos, roasted and made into a yummy vegetable soup.

# Onions

Known to aid heart health, onions can help decrease cholesterol levels and reduce high blood pressure. They have a very low calorie-count, are high in vitamin C, and are a good source of dietary fibre. As well as providing a great base-flavour for a huge number of recipes, from cheesy baked onions to French onion soup onions are delicious and nutritious, especially when they are pickled too.

# Parsnips

Succulent and tasty, parsnips are an excellent source of many different nutrients. High in carbohydrates, fibre and protein these tasty veggies are perfect for your Sunday roast and rich in antioxidants. Cooked parsnips can also provide an easy and effective way to thicken up your homemade soups. They can also be seasoned with honey to be the most succulent side.