6 Natural Remedies To Try For Breast Enlargement

Larger and fuller breasts are considered a sign of femininity. The shape of her body often defines the beauty of a woman, and the size of her breasts has a significant impact on it. Though a pair of smaller breasts is a great fashion blessing at times, they often hit our self-esteem badly. However, there are lots of proven natural remedies that can stimulate the natural growth of the breasts and get a fuller upper body. We bring you some must-know tips and treatments for natural breast enlargement. Keep reading to know more.

Breast enlargement, as the name suggests, is a state of enlarging breasts, which can either be natural or through active intervention. For example, Mammoplasia is the spontaneous enlargement of breasts during puberty, pregnancy, or even specific menstruation periods. But when there is a deficiency in breast size, women can engage in some activity to stimulate their enhancement. These include surgical breast augmentation (fat transfer, breast implants, etc.), hormonal breast enhancement (estrogen therapy), pharmacological breast enlargement (pills and supplements), mechanical breast enhancement (external breast tissue expander), etc. Larger breasts can also be achieved by increasing the food energy intake, practicing specific exercises, and following a few simple home remedies regularly.

# Massaging

This is the most effective process to get a naturally enlarged bust. Take some oil and massage your breasts with it gently twice every day. All you need to do is rub the oil inwards with both of your palms while following a circular motion. Continues it for at least 15 minutes so that the oil gets absorbed into the skin thoroughly. It is observed that if you massage your breasts at least 20-30 minutes a day, your breast size will get around a cup size larger easily in a month. This is because it increases blood circulation in the breasts, which simultaneously increases the movement of phytoestrogens in them. Being the group of hormones responsible for the development of breasts, phytoestrogens retain fluid and stimulate tissue growth. Massaging also boosts the production of prolactin, which is another important hormone liable for the enlargement of the bust. It also helps stretch out the breast tissue and appear big and firm.

# Arm Swinging

Arm swing is one of the most straightforward exercises that naturally enhance the breasts. All you need to do is swing your arms in both clockwise and anti-clockwise directions, each to the count of eight. It will give you a fuller upper body over time.

# Stretching

Stretching helps firm breast muscles, which eventually gives us a pair of fuller and perkier busts. So if you are desperate to get a heavier bosom, make sure that you practice the following exercises regularly:

* Push-Ups: Lie down on your stomach with arms flat on the ground in line with the shoulders and feet crossed. Lift yourself very slowly until the arms are stretched and the body is balanced on the palms. Bend the elbows and start lowering yourself slowly by keeping the back straight. Repeat all the steps once your body is parallel with the ground (the chest should not touch the floor).

* Wall-Ups: Stand to erect nearly 2 ft. away from a wall and place your hands on it at the level of your chest. Now, use your arm and chest muscles to lean toward the wall gradually. Your nose should touch the wall in due course. Then, get back to the standing position and repeat.

* Pectoral Press: Lie on your back on a bench or the floor with your knees a little bent. Stretch out the arms by holding 5 lb weights and folding them together toward the chest slowly. Stay in the position for a couple of seconds and then return to the starting position.

* Butterfly Press: Sit straight on the floor with 5 lb weights in your hands. Extend your arms out in front of your chest with the help of your chest muscles. Hold the position for a few seconds and relax.

* Incline Bench Press: Find an inclined board or bench and lie on it with 5 lb weights in your hands. Start bending your elbows gradually so that the weights reach your shoulders. Now, push up to stretch out your arms fully and ensure that the weights are not touching each other. Stay in the same position for 2-3 seconds and relax.

# Yoga

Yoga is again an excellent way to enhance breast size. Several yoga postures, including bhujangasana, ustrasana, stabdhasana, sajah stabdhasana, dwikonasana, etc., are supposed to encourage the enlargement process of the breasts.

# Swimming

Swimming involves the movement of chest muscles called pectoral muscles against the resistance of water. This helps in developing as well as firming the entire bust area.

# Estrogen-Rich Food

One of the easiest and most reliable methods to increase your bra size is to consume loads of estrogen-rich food items such as carrot, cucumber, dairy products, papaya, yams, and so forth. It is said that the presence of estrogen in the female body has significant positive effects on the growth of her breast size.