6 Proven Health Benefits Of Poppy Seeds

In today’s run-of-the-mill life, due to the changing lifestyle, there are many problems. Even though these problems are not serious, they can lead to serious illness over time. So we need to take care of our health. The hot spices present in your kitchen not only enhance the taste of food but also protect your health. Most of these spices are used as Ayurvedic medicine and poppy seeds are one of them. Poppy seeds are a type of oilseed. Poppy seeds are considered an excellent source of protein.

Poppy seeds are also rich in omega-6 fatty acids and fiber. In addition, it contains a variety of phytochemicals, B vitamins, thiamine, calcium and magnesium. There are many health benefits of consuming it. Along with this, these small white-beige colored seeds also provide relief from many health problems. The nature of poppy seeds is cooling. Therefore, skin problems and stomach problems can be controlled to a great extent by their consumption. Here we are giving you detailed information about what is poppy seeds, advantages and disadvantages of poppy seeds so that you can use poppy seeds according to your need.

Poppy seeds are a medicine, it is known by many names like poppy seeds or khus khus or vetiver grass in English, poppy seeds, Mudival in Kannada, Ushiram in Tamil, Venar origin in Bengal, etc. Poppy seeds are not only used as medicine, but curtains, fans etc. are also made from the root of its plant. Poppy seeds are a very nutritious food item used in Indian cuisine. They not only work to fill the stomach, but they are also used in the treatment of medical problems. Poppy seeds contain omega 3 and omega 6. It also contains fatty acids, protein, fiber, thiamine, calcium and manganese. All these nutrients will help you stay fit.

# Benefits of poppy seeds and milk

Drinking poppy seeds mixed with milk has many health benefits. During summer, drinking poppy seeds mixed with milk keeps the body temperature under control. This milk protects the body from external heat. On the other hand, drinking milk in this way in the cold season cures cold and cough immediately. If you want to lose weight, then you should drink milk by adding poppy seeds daily. Poppy seeds contain omega 3 fatty acids which help in weight loss. This milk also acts as a pain reliever. If there is pain in any kind of part, then drinking this milk will definitely give you relief.

# Benefits of Almonds and poppy seeds

Almonds and poppy seeds have benefits for constipation and blood pressure patients and a better tasty option too. Yes, drinking almond and poppy milk has many benefits. It is beneficial for your body as well as mind. It not only protects you from stress and depression but also increases your brain power. Along with this, it also helps in keeping your digestive system healthy.

# Benefits of Makhana and Poppy seeds

Many people are unaware of the benefits of makhana and poppy seeds, but it is very beneficial for our body. Our metabolism is accelerated by drinking milk containing makhana and poppy seeds. It balances our body weight. At the same time, people who are thin can also consume it with great ease. Poppy milk Makhana is a treasure trove of calcium and phosphorus. So it is very beneficial to strengthen bones and teeth.

# Benefits of poppy seeds and walnuts

The benefits of poppy seeds and walnuts are tremendous. Poppy seeds and walnuts are two different beneficial things and when both are mixed together, they work as medicine. If you have any kind of constipation or stomach related problem, then take poppy seeds and walnuts together. Along with this, if there is a problem of sleeplessness, then it also gets cured by consuming it.

# Poppy seeds for mouth ulcers

There is a tried-and-tested home remedy of poppy seeds to get rid of mouth ulcers. In Ayurveda, it has been described as a food to reduce body heat. Crack it with sugar to get relief from ulcers. The blisters will start to subside.

# Get rid of insomnia

Poppy seeds calm your mind and reduce stress on your mind. Poppy seeds are rich in magnesium. This mineral lowers the body’s cortisol, a stress hormone. It calms the mind and helps in falling asleep. For those who do not sleep early at night, roast some poppy seeds and add some milk to it and grind them in a mixer to make a paste. This paste taken with warm milk before sleeping at night helps in getting a deep and restful sleep.