6 Reasons To Eat More Of Strawberries

Strawberry is a delicious fruit known for its unique taste, aroma, and texture. It is a hybrid species of the genus Fragaria. Strawberries provide many health and beauty benefits as they contain vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

# Keep Our Eyes Healthy

Strawberries are good for the eyes as the antioxidants like vitamin C, vitamin A, and other relevant compounds like phytonutrients, etc, protect the eyes from free radical damage.

It reduces the risk of age-related macular degeneration, cataract, and glaucoma.

Vitamin A is a vital nutrient for the eyes as it improves vision, prevents dryness of eyes, and lists the risk of night blindness.

Potassium in strawberries regulate blood pressure in the blood vessels of the eyes and benefit against glaucoma.

# Boost Our Immune System

Strawberries strengthen our immune system, the defense mechanism of the body that prevents and treats various microbial infections and diseases as well as injuries and wounds.

It contains antioxidants like vitamin C and other associated compounds that protect the immune cells or the white blood cells from free radical damage and boost immunity.

Vitamins C further strengthens immunity by enhancing the production of white blood cells in the body

With stronger immunity, we are less likely to get a cough, cold, fever, and flu, etc.

The antimicrobial properties of strawberries reduce the risk of various bacterial, viral, and fungal infections.

Other nutrients like zinc, iron, and potassium, etc in the strawberries also strengthen our immune system.

# Provides Anti-Inflammatory Benefits

Strawberries contain anti-inflammatory compounds like vitamin C and dietary fibers that reduce pain and inflammation caused by inflammatory conditions like arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma, etc.

# Protection Against Various Cancer(s)

Vitamin C, vitamin A and other compounds like flavonoids, etc in strawberries protect our cells and tissues from free radical damage.

It reduces the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

# Improves Neurological Health

Strawberries improve our neurological health as they contain antioxidants like vitamin C, vitamin A and flavonoids like anthocyanins that protect the neurons from free radical damage.

It reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.

Iodine in strawberries helps with brain development.

Other nutrients like iron, potassium, zinc, iron, and magnesium, etc in the strawberry also contribute to neurological health as they provide several cognitive benefits like a sharper memory, better focus, improved concentration, and reduced mental confusion, etc.

# Regulates High Blood Pressure

Strawberries contain potassium, a natural vasodilator that relaxes blood vessels improves blood circulation, and relieves high blood pressure or hypertension.

Hypertension is a common health problem that affects millions worldwide and is a leading cause of several cardiovascular and other health problems.

Zinc and magnesium in strawberries also aid in regulating high blood pressure.

If you are already on blood pressure medication, then consult with your doctor before adding strawberries to your routine to avoid food-drug intolerance.