6 Reasons Why Soursop Is Good For Your Health

Soursop helps to manage diabetes, rich in antioxidants, fights parasites, relieves respiratory distress, good for your immune system and eyes, treats insomnia and ulcers, has anti-cancer properties.

Soursop is a fruit that grows in tropical areas, such as South America, the Caribbean and parts of Africa and it’s also known as Graviola or custard apple. It has green skin and looks slightly like a spiky mango with white flesh and brown seeds.

# Helps Manage Diabetes

The soursop leaf aqueous extract was found to inhibit (and even prevent) the hepatic oxidative damage caused in diabetes patients and also regulates blood sugar levels.

# Rich in Antioxidants

Soursop is high in antioxidants, which help prevent cell damage and could lower the risk of chronic diseases.

# Fights Parasites

The anti-parasitic characteristics of soursop have made it a popular treatment in several rural areas of Latin and South America, especially in areas where parasitic infections are common. Brewing a tea from the leaves of the fruit, you can keep your gastrointestinal system is running efficiently.

# It is Anti-Inflammatory

The anti-inflammatory properties found in soursop can quickly speed healing in affected areas, while also soothing pain and improving flexibility, such as in joint pain (arthritis, etc).

# Relieves Respiratory Distress

Soursop’s anti-inflammatory properties can help clear out airways, relieve congestion and soothe any irritation. Acting partially as an expectorant, soursop is a reliable way to remove phlegm and mucus, where various pathogens survive.

# Good for Your Immune System

In addition to its antioxidant properties, studies show that soursop contains potent antibacterial properties too. Soursop is also rich in vitamin C and that strengthens and boosts the immune system. Beta-carotene also contributes to an enhanced immune system.