6 Some Important Health Benefits For Jaggery For Kids

Are you thinking of adding jaggery in your baby's food, but are you worried that it could harm her? Do you want to know how good jaggery or gur for babies could be? Here, we look at jaggery, is it safe for your baby and how it helps.

Jaggery is also known as Gur which is unrefined form of sugar. It is made from raw concentrated sugarcane juice. Many people include jaggery in their diet due to its health benefits. You can include jaggery instead of white sugar in your diet as it is good for health. However, most of the new moms are worried of feeding their babies jaggery. If you are one of among those then it is better to learn benefits and side-effects of including jaggery in your baby's diet. Jaggery consumption is safe for babies. Consult your baby' doctor if you want to feed him jaggery. It could be started after completion of 6 months of age.

* Jaggery Prevents Anemia

Adding Jaggery to the baby's food provides her various health benefits. Jaggery is a good source of iron, which helps in the formation of hemoglobin. It prevents the risk of deficiency of iron or anemia. Include a small amount of jaggery to your baby's diet to help her get the proper amount of iron.

* Jaggery Boosts Immunity

Jaggery is highly rich in selenium and zinc which acts as antioxidants and minerals in our bodies. Adding jaggery in babies food help prevent the risk of cell damage caused by free-radical activity. It makes their immunity stronger and prevents infections.

* Jaggery Cleanse The Liver

Include a small piece of jaggery to your baby's food helps flushes out all harmful toxins from your baby's body. Jaggery helps detoxify your baby's body and cleanses the liver.

* Jaggery Treats Symptoms Of Cold And Flu

Jaggery is one of the home remedy for treating the symptoms of cold and flu. It keeps the body warm, helps treat cold and cough and controls the temperature of baby's body. Babies generally get cough, cold, and symptoms of flu very easily as their immunity system is not developed properly. You need to mix jaggery in luke warm water and add this to your baby's food. It is highly effective for treating cold and flu in babies.

* Jaggery Strengthens Bones

Jaggery helps Strengthens bones and tissues in babies as it is highly rich in minerals calcium and phosphorous. Add this unrefined sugar for strong and healthy bones in babies. It helps in their overall growth and development.

* Jaggery Prevents Constipation

Jaggery promotes digestion in babies by triggering smooth bowel movements. It also helps activate digestive enzymes and helps prevent constipation in babies.