6 Ways To Prevent Yourself From Being Overweight

This is an issue resulting from a drastic change in lifestyle in the 20th and especially the 21st century. The rise in overweight and obesity has even forced governments to tackle this issue. A cocktail of modern-day habits that involve a sedentary lifestyle and bad dietary patterns are to be blamed.

The COVID-19 crisis further underlined the importance of maintaining a healthy weight. People who are overweight or obese have experienced more severe symptoms and an even higher risk of death than others. In this article, we will talk about the most effective ways to prevent this condition. But before we delve into the diet and treatment plans, let’s understand what being overweight means.

# Eat a Heavy Breakfast

This one is as simple as it gets. Eat a breakfast that is fit for kings. Devouring a big meal first thing in the morning fills you up and provides a satiating effect. You don’t feel hungry for most of the day. This prevents you from indulging in unhealthy snacks. But it is important that you eat a healthy breakfast; otherwise, it defeats the whole purpose.

# Weigh Yourself Regularly

If you are on a weight loss journey, then you must have a specific goal in mind. By regularly checking your weight, you can check if you are close to that goal or not; this will help you calculate your dietary and workout efficacy. Not seeing any improvements may motivate you to work harder, while even a little progress will make you eager to continue with the plan. You’ll also get an idea of your BMI score through a weight check. The healthy BMI for both men and women is between 18.5 – 24.9.

# Count Calories

Since weight gain is directly related to the calories consumed to the calories burnt, this is probably the most crucial factor in your weight loss journey. Keep a count of your daily calorie intake, and you’ll get a clear picture of the changes you need to make in your diet and workout regimen, if any.

# Consume More Filling Food

Foods such as potatoes, high-fibre food, nuts and eggs are considered to be filling. They reduce your appetite as they have a satiating effect. This will prevent you from snacking on unhealthy food.

# Exercise

Exercising helps you burn calories, and that is the most vital aspect of a weight loss plan. Even if you consume high amounts of calories, your weight can be under control if you can burn them efficiently. A sedentary lifestyle is one of the leading causes of overweight and obesity. This is also a fun and easy way to lose weight since any physical activity like dancing, running, yoga, weight training and even walking is effective.

# Relax

Stress releases Cortisol, which is a “stress hormone”. Cortisol causes an increase in appetite, which makes you eat more. So relax a little, engage in fun activities, deep breathing practice or meditation to release stress.