6 Ways To Use Triphala Powder For Incredible Health

Triphala is an herb found in India, where it grows wild. It has 3 main ingredients: Haritaki, Amalaki, and Bibhitaki. The three together form a powerful ayurvedic formulation that has a wide range of health benefits.

Triphala is widely regarded as a powerful antioxidant supplement and a strong immune booster. In Ayurveda, it is considered effective in detoxification, digestion, immunity modulation, skin care, and hair growth. It also helps relieve coughs and colds.

The top uses of triphala are that it helps to maintain good digestion and regulates proper bowel movement. It is effective in removing toxins present inside the body and removes various types of impurities and diseases that may have entered the blood stream. It cleanses the blood system and eliminates many kinds of harmful bacteria. Moreover, it reduces inflammation, relieves pain, and boosts the immune system. In Ayurveda, there are several incredible health benefits of Triphala.

# Treating Diarrhea

Diarrhea is caused by an increased secretion of mucous and intestinal fluids. It’s often accompanied by nausea and excessive thirst. When a person experiences these symptoms they often resort to using antacids, laxatives, and medications. While these options do help alleviate some of the symptoms associated with diarrhea, they often have side effects that range from mild discomfort to severe discomfort. If you want to treat diarrhea naturally then try using triphala powder. In addition to treating diarrhea, triphala can prevent future episodes and even cure existing ones if taken regularly.

# Improving Digestion

One of the major causes of constipation and stomach pain is improper digestion. An imbalance of the digestive system can lead to indigestion and gas build up that ultimately results in bloating, cramps, and abdominal discomfort. To improve digestion, add 1 teaspoon of triphala powder to a glass full of water and drink daily. You can take this treatment at any time; however, it should be done before meals.

# Reducing Inflammation

Inflammation is the body’s natural way of healing wounds and infections, but it may become harmful under certain circumstances. Inflammation occurs when white blood cells migrate to a specific area of the body. White blood cells release chemicals called cytokines that cause irritation and swelling. Both topical and oral anti-inflammatory medications can reduce the amount of inflammation present in the body and provide relief from rheumatoid arthritis and other inflammatory skin disorders. Adding triphala powder to your diet can help reduce inflammation in both the internal and external environment.

# Detoxifying the Body

Many people believe that taking detoxifying herbs alone will cleanse the body. However, cleansing the body alone does not allow the body to properly remove toxins, wastes, and foreign particles. A good detoxification program involves purging the body of harmful substances through sweating, urination, bowel movements, and enemas. Triphala can help you detoxify your body on its own by providing enzymes, vitamins, antioxidants, and phytochemicals that flush out your system and eliminate toxins.

# Uses of Triphala in Cancer Treatment

Cancer is a disease that affects millions of Americans each year and claims thousands of lives annually. There are three types of cancer: skin, breast, and prostate. Breast cancer accounts for approximately 30% of cancer cases diagnosed among women while prostate cancer is responsible for over 25% of cancer diagnoses among men. Other cancers, including colon and lung cancers, account for about 10% or less of cancer cases diagnosed. Each type of cancer requires different treatments since their origins differ greatly. Triphala can fight cancers throughout the body due to its powerful detoxifying properties.

# Managing Weight Loss

Weight loss is a complex issue involving numerous factors. Most people gain weight because they eat foods that cause them to pack on pounds. Foods high in saturated fats and refined sugar promote obesity, while diets low in calories can result in rapid weight loss. Triphala can assist in losing weight without causing negative side effects. The herb contains flavonoids, bitter compounds, and polyphenols that reduce the appetite and inhibit fat absorption. By reducing the size of food cravings, triphala helps control weight and promotes a healthier lifestyle.