7 Health Benefits Of Drinking Tomato Juice

Apart from being versatile and delicious, the humble tomato is a powerhouse of nutrition. So numerous are the health benefits of tomatoes that they were once commonly used for medicinal purposes to treat a great number of ailments.

We adore this little red fruit (… vegetable? Salad thing…?) so much that we simply had to write a great big list of its health benefits and share it with you. Now you too can appreciate the wonder that is the tomato. The majority of all that lovely lycopene is located in the skin of a tomato. The seeds of a tomato are home to most of the phenolics and antioxidants. These three essential elements are the reason tomatoes are shown to be beneficial to the body.

So make sure you’re getting the most out of your tomatoey goodness by using every part of the tomato.

Tomato juice can provide a wide range of benefits as part of a nutritious, balanced diet. Health benefits include lower cholesterol, protection from strokes and heart disease and more. It’s good for your skin, eyes and bones, too! Healthy diets include vitamins and minerals that can be found in tomatoes.

# Tomatoes support cancer prevention

Lycopene and other carotenoids in tomato juice have been found to lower the risk of a range of different cancers, including lung cancer, breast cancer and prostate cancer. Studies have shown that men consuming high amounts of lycopene have a 30% reduction in their risk of pancreatic cancer.

# They aid digestion

Daily tomato juice consumption keeps the liver healthy, which aids digestion, stimulates regular bowel movement and prevents constipation.

# Tomato juice can lower cholesterol

The fibre found in tomato juice helps break down LDL cholesterol (bad cholesterol) and niacin has been found to have a beneficial impact on high cholesterol levels.

# Get protection from heart disease

Research has linked a high intake of lycopene to a 30% reduction in incidences of coronary heart disease and cardiovascular disease.

# Tomatoes can prevent blood clotting

The rich supply of phytonutrients found in tomatoes has been shown to aid in the prevention of abnormal platelet cell clumping, beneficial for those with, or at risk of, heart conditions.

# Anti-inflammatory benefits of tomato juice

Chronic inflammation and inflammation abnormalities have been linked to a whole host of unpleasant health conditions. Research has found that a daily glass of tomato juice lowers a person’s primary marker for inflammation by nearly one third.

# It’s good for your bones

Vitamin K, found in rich supply in tomatoes, is of great importance in the health of your bones. The synthesis of osteocalcin, which is thought to play an important role in bone-building, is vitamin K dependent.