7 Natural Remedies To Reduce Teeth Stains

A healthy, white smile is one of the things almost everyone dreams about. If you too have found yourself wishing your teeth were more pearly white, but you’re suffering from the appearance of teeth stains, well, you’re not alone. Teeth discoloration is a common occurrence that happens to most people for a variety of reasons. The good news is that most of these stains can easily be cured and prevented. To help you on your journey to a whiter smile, we’ll explain everything you need to know to keep your pearly whites looking their best.

Reducing teeth stains is all about honing healthy habits. With several simple lifestyle changes, you may be able to prevent teeth stains easily. On top of following these tips, make sure to get dental check-ups and cleanings every six months.

# Brush. Brush. Brush.

We cannot stress enough how important it is to brush your teeth after every meal meticulously. Wait for 30 minutes after the meal before brushing your teeth. This will allow your enamel to settle and your saliva to wash away the acids left by the food.

# Floss daily

By flossing regularly, you’ll be getting rid of the plaque build-up between the teeth where the stain-causing substances like to gather. This way, your teeth will look healthier and cleaner.

# Avoid smoking

Not only is smoking dangerous for your health, but it also discolors the teeth. So kick the smoking habit to say hello to nice bright teeth.

# Avoid teeth-staining food

Try eating less teeth-staining food. It is recommended to eat green vegetables like broccoli, lettuce, and spinach, which protect your teeth and prevents staining.

# Eat crunchy fruits and veggies

Eat crunchy fruits and vegetables that do not stain teeth. For example, cucumbers, apples, and pears are great for your teeth since they help cleanse the stains on the teeth. Other foods that help reduce staining include broccoli, cheese, carrots, celery, pineapple, and raisins.

# Drink plenty of water

Make sure to drink plenty of water as it can prevent stains from settling in. So next time you drink black coffee or tea, remember to drink water afterward to rinse off your teeth.

# Try using a straw

When you drink beverages that can stain your teeth, try using a straw so that the liquid does not directly contact the teeth.