7 Proven Health Benefits Of Eating Jaggery

Jaggery is a super food rich in medicinal properties, which is essential for good health. With its regular use, the body remains healthy and fit. Calcium and phosphorus are found in abundance in jaggery. Both these elements are helpful in strengthening the bones. It also keeps the body strong and active. Jaggery is not only a treasure of taste but also of health. Little is known about its benefits. Jaggery was also used by Ayurvedic doctors to sweeten bitter medicine and as a medicine in many diseases. Most people use it only in the winter season, while jaggery can be eaten throughout the year and the body also gets a lot of benefits from it.
# If there is a problem of gas formation in the stomach, consuming jaggery with a glass of water or milk every day cools the stomach and does not produce gas.

# If the throat is suffocated and the voice is clogged, after eating cooked rice mixed with jaggery, the sitting throat is cured and the voice also opens.

# If there is pain in the ear, by eating jaggery mixed with ghee, it gets rid of the problem of ear pain.

# Jaggery is also very effective in getting rid of cold and flu. Eating jaggery with black pepper and ginger provides relief in cold and flu.

# If there is a complaint of cough, then eat jaggery. Warming jaggery with ginger provides relief in sore throat.

# For respiratory diseases, eating five grams of jaggery mixed with equal quantity of mustard oil gets rid of respiratory problems.

# Consuming jaggery with milk in physical weakness brings strength and the body remains energetic.