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8 Essential Oils To Help You Treat Sore Muscles

By: Pinki Mon, 06 July 2020 09:46 AM

8 Essential Oils To Help You Treat Sore Muscles

Essential oils are natural concentrated extracts of plants used in cosmetics, aromatherapy and for wellness. They are known to combat skin, hair and health-related problems. Essential oils provide used for the purpose of relaxation, nourishment and rejuvenation. They are effective in treating several health-related ailments because of their anti-inflammatory and antibacterial nature.

Regular use of essential oils has been associated with an increased sense of happiness, calmness, elevated wellbeing and relaxation. Essential oils are also known for treating sore muscles. They are considered one of the best natural remedies for relieving muscle pain. They are also considered safer than over-the-counter and prescription drugs. However, they should be used carefully and in the right dosages as pure essential oils have a high concentration. They certain aspects to be kept in mind before using any of the essential oils recommended below for treating muscle ache.

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* Lavender Essential Oil

The lavender essential oil has a beautiful medicinal and flowery scent. The aroma of lavender provides relaxation to the muscles by balancing both the physical and mental aspects of the body.

Add 5-6 drops of lavender essential oil to your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil (make sure the carrier oil is organic and cold-pressed). Massage the oil blend into the muscles and compress the area using a heating pad. The heat helps in easy penetration of essential oil into the dermal layer. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

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* Rosemary Essential Oil

Rosemary essential oil has an energizing and herbaceous aroma which is often used in aromatherapy to treat tension in the body – muscle pain, headache, migraines, soreness, inflammation, etc.

Add 5 drops of rosemary essential oil to your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of rosemary essential oil can sometimes have allergic reactions and other side-effects. Patients suffering from high blood pressure should avoid using rosemary essential oil. Do this once daily for effective results.

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* Thyme Essential Oil

Thyme has a sweet, spicy and warm aroma which soothes the mind and body. It has numerous benefits for the skin, hair and health.

Add 4-5 drops of thyme essential oil to your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The heat helps in easy penetration of essential oil into the dermal layer. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

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* Ginger Essential Oil

Ginger essential oil has a bitter-y and spicy aroma. It has several benefits – it is anti-inflammatory and antiseptic.

Add 5 drops of ginger essential oil to your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Do this once daily for effective results.

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* Eucalyptus Essential Oil

Eucalyptus essential oil has a minty aroma. It is known for its disinfecting and energizing properties. It is refreshing, rejuvenating and vitalising for the mind and body. The particles present in it are antibacterial in nature and help in combating impurities, dust and toxins present in the vicinity.

Add 5-6 drops of eucalyptus essential oil to your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

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* Peppermint Essential Oil

Peppermint essential oil has a high menthol content which makes it refreshing and uplifting for the mood. It helps in stimulating the minds and clearing the sinuses.

Add 5-6 drops of peppermint essential oil to your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

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* Helichrysum Essential Oil

Helichrysum helps in reducing muscles spasms, restoring strength back to the body, relieving pain and discomfort in the back muscles.

Add 5 drops of helichrysum essential oil to your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

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* Sandalwood Essential Oil

Sandalwood essential oil has a woody aroma which is pleasantly calming on the senses. It reduces the built-up tension in the head and muscles.

Add 5 drops of sandalwood essential oil to a diffuser or your choice of carrier oil – safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results. Diffusing sandalwood essential oil in the room will prove to be mentally relaxing and peaceful for the residents.

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