8 Foods You Can Eat To Improve Your Digestion

Ayurveda refers to the digestive system as agni, or digestive fire. A strong agni breaks down food into nutrients and energy that the body uses for day-to-day activities. Unfortunately, many people struggle with digestive issues like bloating, gas, constipation, and more, due to unhealthy eating habits or lifestyle choices.

The food we eat plays a major role in our digestive health. Fiber-rich food like broccoli, beans, and legumes are some foods good for digestion. The reason is, fiber makes your stool heavier making it easier to pass through the digestive tract. Apart from roughage, cereals, grains, and vitamins also helps maintain the health of your Agni. We will dive deeper into foods good for digestion in the sections that follow, but before that, let us first understand the problem at hand- indigestion, and what causes it.

There are several foods good for digestion as they have high fiber content that helps with easy digestion. You can consume fruits that can help subside heartburn, bloating, and other symptoms of indigestion.

# Leafy Green Vegetables

Consuming leafy green vegetables like spinach, kale, green beans, and beets contain nutrients including Vitamin C, Vitamin K, and Vitamin A. These foods to improve digestion help fuel the growth of healthy bacteria that improve gut health.

# Whole Grain Foods

Whole grain foods are known to have high fiber content that helps with digestion. The body is able to break down the grains slowly which helps control blood sugar levels. Consume these foods good for digestion like brown rice and quinoa for good digestion.

# Ginger

Ginger is an ayurvedic herb that is famous for its digestive properties as it helps reduce bloating. You can consume dried ginger powder to flavor your meals and add ginger to your tea.

# Lean Protein

People with bowel sensitivities and indigestion should consume lean protein like red meat that promotes colon bacteria that produces chemicals associated with an increased risk of clogged arteries.

# Avocado

Avocado is a superfood that contains fibers and essential nutrients that promote healthy digestive health. This food is good for digestion as it is high in nutrients and good fat .

# Apricots

Apricots are high in Vitamin C which is critical in boosting immunity. They have high fiber content that allows for bowel regularity, which helps prevent constipation and boosts colon health.

# Apple

Apples are known to balance kapha dosha. Apple is high in pectin fiber which provides relief from constipation and diarrhea. It is a great gut-cleansing food that helps keep toxins away from your body and eliminates them from the body.

# Kiwi

Kiwi is known to improve digestion as it contains an enzyme called actinidin that helps with protein digestion. You can regularly consume this food to improve digestion as it has a mild laxative effect that helps with your digestion.