8 Health Benefits Of Sleeping Without A Pillow

Generally, parents always introduce pillows for their children to use while sleeping. Then we’ll get used to wearing them until we’ve becomes adult and do that too to our children. In Indonesia, the pillows are essential when we sleep. Some people also add bolsters and dolls to complete his sleep.

Have we asked ourselves why we do that? Most of us would probably answer: The main reason we use a pillow to keep the position of the head, neck and spine stays aligned and comfortable.

Is that right? When we walk upright, head and neck are in vertical alignment at the top of the spine, sustained by the muscles of the complex. However, During sleep the muscles that sustain us while walking in a relaxed state, causing head fall backward or forwards. This causes additional stress on the muscles of the neck and spine that may one day make the back muscles and spine rigid. That is why, when we sleep need pillows. The aim to lay your head and neck aligned with the spine.

However, Pillows makes pain to our neck if we choose it wrong. Anyway, is that true that we have to sleep with a pillow? What if the bed without a pillow? Research shows that there are many benefits that can be obtained by sleeping without a pillow.

# Prevents Acne

For beauty, sleep without a pillow to minimize and prevent acne. This is because during sleep with a pillow if we sleep sideways position, will face resting on a pillow.

Acne is often caused by a dirty pillowcase or rarely replaced, so a lot of dust and other impurities stick on the pillowcases. When attached to the face can accelerate the growth of acne.

# Prevent Wrinkles on Face

Wrinkles occur because of pressure when we use a pillow to sleep on your side. Face attached to the pillow tends to wrinkle. People who do not use the pillow have a lower risk of developing wrinkles on the face.

# Avoid Back Pain

When we sleep with a pillow thick backbone to change the location and we may experience back pain the next day. So, by not using a pillow to sleep is the best medicine for preventing and treating back pain.

Do not use the pillow to sleep is the method most healthy because it gives an advantage to a person’s spine. Sleep with the back to allow the spine to fully rest with the natural curve of the body in place.

Just enough to sleep without a pillow just routinely, it will slightly reduce soreness in the neck. This will cause the condition of the body and the bones are in the optimal position and as before, and can prevent the emergence of pain and pain in the neck on waking.

# Prevent Neck Pain

Using a pillow to sleep is the main source of shoulder and neck sick. This is presumable because a lot of people who complain of pain in their neck race when sleeping and waking up the next morning. It is widely suspected because of the presence of the body’s nerve damage, wrong sleeping position, and condition of the sleep quality was not good.

# Align Bone

Sleeping without a pillow is also believed to help straighten and also normalizes bone structure that we have.

Problems such as humpback effect on bone health medically. By sleeping without a pillow, then this can be minimized, so the body that has good structure cannot be overcome by sleep without a pillow.

# Improve Sleep Quality

Sleeping without a pillow, according to research to improve the quality of one’s sleep. This means that without the pillow person will sleep more soundly.

This affects the quality of sleep in order to prevent problems when going to and during sleep, such as Insomnia, waking at midnight and Nightmares.

# Prevent Stress

Sometimes, stress can also occur due to the wrong sleeping position. This can cause the quality of sleep we got so bad that can add to the burden of thought. Not the benefits of sleep we get, but otherwise.

Of course this will disturb us, so try to sleep without a pillow, because the effect is able to prevent the emergence of stress and pressure when the moment is sleeping.

# Prevent Insomnia

Sleeping without a pillow can also help you to prevent insomnia and difficulty sleeping at night time. This is caused by the quality of sleep that becomes much better, and sleep quality began to feel more relaxed.