8 Most Effective Remedies To Get Rid Of Cough

Cough has become a major problem among people of all age groups due to climate change and intense pollution in the air. Some other common causes are cold, influenza (flu), pneumonia, dust allergy, asthma, bronchitis, and nasal dripping.

It’s a high time to consult a doctor if you’ve been coughing for a long time which could be more than 2 weeks. Because, due to some other reasons like chronic sinusitis, emphysema, heart failure, lung cancer, laryngitis, and tuberculosis. In case, if you are suffering from cough for the past 6 days, then you do not have to worry too much. Just use a face mask to avoid dust and pollution.

# Honey

Honey is the oldest method for many people and it has been proven by many physicians to be the best home remedy to remove cough and many other diseases. It is an effective phlegm suppressant and also smoothens your respiratory system. Just take 2 teaspoons of pure honey or you can also drink lemon mixed honey tea to get rid of cough.

Make Honey Tea in 5 Minutes with These Easy Steps

- Boil 2 cups of plain water for 5 minutes

- Add a teaspoon of honey

- Get the tea into the cup and wait for 2-3 minutes then add 1 teaspoon of lemon juice.

You can also take plain honey to get rid of dry cough or throat dryness. Take 2 teaspoons before bed daily to remove your cough.

# Menthol Cough Drops

Do you know menthol cough drops also known as throat lozenges? Although, It may temporary solution but also the fastest way to get rid of cough. Ask the physician first if you having cough for a long time or if you are in a pregnancy period.

You should take 1 throat lozenges in every 2hrs to get rid of cough fast. For your children’s safety try to keep them out of reach of children.

# Humidifier

A humidifier is a device used to increase humidity in the air. It is easily available in your nearest medical store or online stores. To remove your cough with the help of a humidifier follow this process. Inhale steam for 8-10 minutes by getting your nose near to the humidifier. Do it 3-4 times daily for a better cure of your cough.

# Gargling Salt Water

Boil 1 cup of plain water for a minute and add half a teaspoon of salt to it. Stir the salt until it completely dissolves in the water. Gargle for 30 seconds by raising the head and follow this process by separating the water 5-7 times. This will kill your throat bacteria and reduce throat dryness. To get rid of dry and other coughs, you should gargle with salt water every morning.

# Herbs

Take tea every morning that contains flavonoids such as celery, parsley, red pepper, peppermint and etc. You can make parsley tea at home to get rid of your cough fast.

Follow These Steps Make Thyme Tea at Home

- Take one cup of plain water and boil it.

- Add 2 teaspoons of crushed oregano to it.

- Serve it in a cup and cover the cup for 10 minutes

- Sip it at home to get rid of your dry cough

# Get Relieve From your Cough by Vitamins

Regularly consume vitamin B12 rich foods such as trout, milk, yogurt, ham, salmon, beef liver (non-veg), and clams. These foods are best for the quick treatment of chronic cough without any medical treatment.

# Bromelain

Eat more bromelain-rich fruit such as Kiwifruit, Ginger, Asparagus, Sauerkraut, Kimchi, Yogurt, Kefir, and pineapple. These fruits are the best to cure dry cough and throat dryness.

# Steam Inhale to Clear your Cough Faster

Steam inhale are best for throat pain, clearing the lungs, and increasing the level of body moisture. Boil the plain water on a full stove for 10-15 minutes to take the steam inside.

Take that water in a thick mug and while cover your head with a towel. Keep your head 8–12 inches away from the steam and slowly steam through the nose for 2–5 minutes. The water is really hot so be extra careful when steaming.