8 Remedies Effective For Metabolic Syndrome

Treating metabolic syndrome is often crucial to protecting your overall health. Home Remedies for metabolic syndrome symptoms can help. The syndrome is, in fact, a collection of other conditions which all occur at the same time and increase your risk of heart disease and diabetes.

People suffering from metabolic syndrome are twice as likely to develop heart disease and five times more at risk of diabetes than people who don’t suffer from metabolic syndrome. Because many of the conditions that make up the syndrome show no signs or symptoms it can be difficult to diagnose. Using the home remedies for metabolic syndrome can also help to prevent the syndrome and treat it, even if you are not showing symptoms.

# Antioxidants

A study from 2009 showed that antioxidants can help to improve a number of the risk factor of metabolic syndrome. They can help to reduce your waistline and cut the level of fatty acids in your bloodstream. You can increase your intake of helpful antioxidants by eating more sweet potatoes, red peppers, tomatoes, kale, carrots, and papaya.

# Grape Seed Extract

Studies have shown that taking grape seed extract every day for four weeks can help to significantly lower your blood pressure when you’re suffering from metabolic syndrome. It isn’t known whether it can help to lower your cholesterol levels.

# Kudzu

Kudzu is an herb which can be used as a home remedy for metabolic syndrome. Scientists have found that kudzu could help to aid weight loss and support healthier levels of blood pressure and cholesterol when taken daily over a two-month period.

# Apple Cider Vinegar

Apple cider vinegar is used as a home remedy for a number of different conditions as it helps to balance hormones, insulin, metabolism, and weight. It also helps to cleanse the body. Evidence suggests that taking apple cider vinegar each day can help to reduce your risk of metabolic syndrome by helping combat a number of the risk factors. It works best when taken alongside baking soda and plenty of exercises.

# Spinach

Spinach is a rich source of antioxidants which help to neutralize free radicals in your bloodstream, protecting them from damage and cell mutation. This can help to reduce your risk of a number of chronic illnesses including metabolic syndrome. It also helps to reduce visceral fat deposits which can further lower your risk of metabolic syndrome.

# Quitting Smoking

Smoking tobacco is one of the most toxic and addictive habits that you start. It has serious impacts on your health and body. If done in excess it can make you less physically able, raises your blood pressure and increases your risk of metabolic syndrome as a result. Quitting smoking is one of the most beneficial things you can do for your health.

# Coconut Oil

Coconut oil is packed full of natural oils and antioxidants, which make it a great home remedy for a number of conditions – one of which, is a metabolic syndrome. It helps to improve your insulin resistance which will help to lower your risk of diabetes which in turn lowers your risk of metabolic syndrome.

# Lowering Stress Levels

Excess stress is often linked to an excess of the stress hormone cortisol. This can have a negative impact on your overall health by messing with your metabolism and increase the risk of metabolic syndrome. To help reduce your stress levels you could try finding a relaxing hobby or taking part in yoga or meditation.