9 Best Home Treatment For Muscle Cramps

Cramps result when there are contractions in any part of the body. Muscle cramps are perhaps the commonest that is known among the varying types. However, cramps also result in the stomach and for females, it is possible to experience this during periods.

Leg cramps are also common as they disturb the sleep of people and at other times, these can result when people sit in the same spot for long journeys or spell of time.

If you are unsure if your stomach pain is due to muscle cramps, or if you know for sure that you have stomach cramps, read this article instead.

# Optimal Magnesium Intake

Magnesium is one of the minerals that aid bone health and ward-off diabetes. Beyond these, it also cuts the danger of contracting heart ailments. Low levels of minerals lead to weak physiology and exposure to weakness. With magnesium in full supply, your nerves and muscles will work optimally and get fully developed.

Magnesium is in full supply when you consume kidney beans, banana, oatmeal, soy milk, cashew, bread, and almonds, among others.

# Ice-pack

The impact of the cramps is to impose frigidity and this is where an ice pack can prove useful. Ice packs work well against inflammation and will also relieve the site of pains in your body.

Place the pack on the spot of impact and wait for ten minutes. Take off the pack thereafter and you will see a slightly red patch. The patch shows the flow of blood back to the cramped muscles

# Stretch and Massage

Your frigid muscles need to be relaxed when cramping occurs. You can stretch the muscles and proceed to rub on the spot for relaxation to set in. If the calves are affected, tilt your body mass to the cramped muscle.

Slightly bend the knees. (Use a chair or sit on the floor if standing is difficult.) The affected leg should be stretched out. Pull the foot on the impacted spot by the top end. Attempt to let the foot get to your head ( the feet should remain stretched out ).

# Eat a Banana

Bananas are rich in potassium, and eating this regularly will boost the potassium base in your body stream. Since cramping can also be traced to potassium deficiency, you will do well to take heed of this recommendation.

Based on the USDA recommendation of recommended intake, two banana fingers will be okay per day for a man. One banana finger and a half per day will be sufficient for a woman.

# Warm Compress

The warm compress has been used for ages to relieve cramping. The justification is not complicated as blood circulation gets impacted when heat is applied. The muscles also take on flexibility with added heat.

If you use a heated pad, let it rest on the affected body part for about ten minutes to get the desired relief. Longer time spent on your skin by a heated pad can lead to burns and lesions.

# Salt

While this might sound strange, licking a bit of salt really provides relief when you are cramping. Salt boosts the electrolyte concentration in your body and is easy if you want this within your house. The size should not exceed 1.8 cm on your palm.

# Warm Bath

If you are cramping and within the confines of your home, go get a warm bath. A hot shower allowed over the affected spot will give you the needed relief and stop the unpleasant pains.

# Sports Drinks

Sports drinks, like Gatorade, also boost electrolytes in your body and you can have a bottle when cramping. Just be sure not to drink excessively as side-effects need to be avoided.

# Moist Towel Wrap

Using the moist towel option, you can get relief if it gets heated up. Get a towel and get it moistened up and place in the microwave for five minutes. You can also dip a towel in warm water to get the heated effect. Place the moist towel on the affected spot. You will experience relief almost immediately.