9 Best Suited Remedies For Parkinson's Symptoms

Parkinson’s disease affects everyone differently, meaning not all sufferers will experience the condition in the same way. There are similarities between each case however in that it will nearly always result in difficulty carrying out certain everyday tasks. Parkinson’s is what’s known as a degenerative illness and affects the nervous system.

Eventually, it results in the loss of intentional movement and can cause impaired motor functioning which makes the movement of any kind difficult. There are, however, a number of habits and home remedies for Parkinson’s symptoms that can make the disease more manageable. Some of the home remedies in this article can even help to prevent Parkinson’s disease from forming.

# Regular Exercise

If you suffer from Parkinson’s getting regular exercise that forces you to stretch and move your body can help to give you better flexibility, improved balance and coordination, reduced anxiety and depression, and stronger muscles.

The physical activities you can take part in will depend on how the condition affects you. You may find it useful to chat to your doctor about which exercises will work for you. To get yourself started you could try walking, swimming or other water sports, gentle stretching or yoga, dancing, or even tai chi.

# Sleep Well

Sometimes, Parkinson’s can stop you getting the sleep you need and not getting enough sleep can make your symptoms worse, creating a vicious cycle. So, it’s important to practice a positive sleep routine or ‘good sleep hygiene’. Both these terms refer to having a positive routine or pattern which you stick to in order to improve your chances of getting a good night’s sleep. Make sure you create a relaxing bedtime routine which you can follow every night.

# A Lower-Protein Diet

A diet which is low in proteins might help your Parkinson’s medication work better. This could mean your symptoms will become easier to manage. For example, protein-heavy diets could reduce your body’s ability to absorb a particular compound used in common Parkinson’s medication. Some doctors recommend limiting your protein intake to just twelve percent of their total daily diet. You could also try taking your medication on an empty stomach just before eating as this could help your body absorb the drug.

# Gait Training

Gait training is often recommended to Parkinson’s sufferers as it can help to improve their balance. The training involves trying new ways of walking, standing and turning. The exercises are usually simple enough that you can try them at home – although if you’re unsteady on your feet, make sure you have someone with you.

# Raw Foods

Raw fruits and vegetables will often retain their nutrients better than they will when cooked. They’re also good sources of antioxidants which can reduce inflammation and free-radical damage, preserving your nerve health.

# Healthy Fats

Consuming healthy fats, like omega-3, can help to promote good neurological health and help prevent worsening moods – a common symptom of Parkinson’s disease. Try to include more foods like avocado, wild-caught fish, nuts, or coconut oil to get more of these healthy fats in your diet.

# Cold-Pressed Oils

Cold-pressed oils, like olive oil, can be used as salad dressings to increase your intake of vitamin E, a beneficial antioxidant. Coconut oil is also beneficial for those suffering from Parkinson’s as it has anti-inflammatory effects to take down any swelling or inflammation in your nerves that could be worsening your symptoms.

# Fresh Vegetable Juices

Fresh juices are another helpful home remedy for Parkinson’s disease. They provide essential vitamins and minerals to promote better general health. It’s also helpful for reducing constipation which can occur as a symptom of Parkinson’s disease.

# Green Tea

Green tea is a rich source of antioxidants which help to prevent damage to your nerve cells by free radicals. It can also help to increase the levels of dopamine in your brain which can alleviate negative moods, which is a common symptom of Parkinson’s disease. Drinking three cups of green tea a day should be enough to see an improvement.