Amazing Health Benefits Of Black Pepper

Go to any restaurant and you will find a pair of salt and pepper shakes on the table. No savoury cuisine can do away without using black pepper in them. Also called Kali Mirch in Hindi, Black pepper is one of the highest used spices in the world. It is cultivated in tropical countries, particularly the southern region of India.

Black peppers are known for their heat and strong flavour. They are widely used in cooking and also in traditional Ayurveda medicines. These tiny black seeds are packed with nutrition and offer numerous health advantages. Let us learn more about nutritional facts and black pepper health benefits.

Black peppers are dried fruits of the Peppercorn tree. The scientific name of Black Pepper is Piper Nigrum. They are grown on vines in humid climates. Raw peppers are green in colour, which are milder in taste compared to the berries which turn black after plucking them from the vine and drying them. The pungency of peppercorns comes from a chemical compound called Pepperdine, which is present at the white centre of the berry.

# Promotes Weight Loss:

A great way to lose some weight loss is by incorporating some black pepper to your diet. You can add them to your dishes or look up some homemade remedies on the internet. You will surely get great results. The best way to use black pepper for weight loss is by adding it a glass full of lukewarm water and drinking it down early in the morning. You can also add some honey to it, in order to suppress the strong flavour. Make sure you are not adding too much pepper. Half a tablespoon is more than enough.

# Dental Health:

Another important benefit that you can derive out of black pepper is dental health. You will surely have better and healthier teeth because of this. This ingredient has also been used in several kinds of toothpaste and other products. You will have stronger teeth and never feel you find the problem of smelling or stinking teeth. If you have tooth decay and would like quick relief from toothaches, we would definitely suggest you make use of pepper daily. You will surely get great results with time.

# Anti-Depressant:

According to research, pepper acts as a very good anti-depressant. They promote better sleep at night and keep your mind calm and sedate. If you are one of those who are anxious and stressed often, you can definitely make use of black pepper. It stimulates the nervous system and improves your cognitive capacity.

You will be able to go about your daily activities without feeling stressed. This is one of the top reasons why doctors have advised us to use black pepper while cooking. You are going to derive a lot of benefit out of this.

# Makes Yummy Recipes:

You can also make yummy and tasty recipes with the help of black pepper. This goes very well with almost every dish, except desserts of course. They are great for salads and fruit chats and can be also used for kebabs and steaks. Most Indian dishes require pepper in them. Since they make your dishes tasty and flavoursome, you should use black pepper. They are something you must keep in your kitchen.

# Cough And Cold:

Black pepper for cough and cold is one of the popular home remedies. These tiny seeds are good for treating respiratory disorders and also ease congestion. According to researchers, they can also prevent cancers, especially skin cancer. So next time you have a common cold, you could use some black pepper before it gets worse.

# Good For Stomach Related Issues:

Black pepper increases the hydrochloric acid secretion in the stomach, which helps in proper digestion. Daily consumption of black pepper helps to prevent the formation of intestinal gas and even promotes urination and sweating, which facilitate to remove toxins from the human body naturally.

Black pepper helps in expelling gas from the body as it is carminative, and it forces the gas out of the body in a healthy way. It is downward motion rather than upward which is a dangerous way as it could strain the upper chest and vital organs. It consumption even stops the further formation of gas in the body.

# Fights Infections:

By use of black pepper, the human body can develop resistance to fight against infections and insects bites. If you add black pepper in your diet it helps to keep your arteries clean by scraping away excess cholesterol from the walls, thereby reducing the chances of heart attacks and strokes and providing a healthy life. Now you can stay healthy by just including black pepper in your diet plan.

# Prevents Growth Of Cancer Cell:

The piperine in black pepper is responsible which prevents cancer cells growing and becomes over powerful if consumed with turmeric. The black beauty spice contains vitamins like Vitamin A & C, flavonoids, carotenes and anti-oxidants which helps in the removal of all free radicals from the body and prevent it from cancer and other diseases. The good way of eating black pepper and to avail the maximum benefit is to consume it fresh and not cooked with food.

# Helps In Activation Of Brain Cells:

The condiment present in black pepper acts as a natural brain tonic and activates the brain cells. You can prepare the remedy at home by taking some Brahmi leaves and shallow fry in ghee or butter. Add some black pepper and sugar to it. By intake of this mixture, it activates the brain and it even acts as a boon for better vision also.

# Cures Arthritis:

The presence of Piperine in black pepper is highly beneficial for treating arthritis problems because it has anti-inflammatory and anti-arthritic properties. Moreover, this amazing spice helps in proper circulation of blood which indeed reduces the joint pain which occurs due to improper blood circulation.

# Improved Metabolism:

Now we come to the final benefit of black pepper. This is called metabolism. Yes, if you use black pepper, your metabolism will be boosted and you will be able to digest food faster. Not only that, you will be able to burn calories and lose body fat. In fact, it just not increases metabolism but even curbs the cravings or urge of more food. It helps in restricting our cravings. The black pepper contains capsaicin, a compound that activates the body’s pain receptors, which increases the blood circulation and metabolism rate.

# Lowers Blood Pressure:

If you are a hypertension patient, you are likely to get benefitted by black pepper. A compound called Piperine, present in black pepper is proven to lower the blood pressure levels significantly. Taking moderate amounts of black pepper along with your medication can safeguard your heart against high BP, which is one of the major advantages of black pepper.

# Improves Male Fertility:

Studies show that black pepper can increase the level of testosterone in the body, which is a sex hormone in men. It also improves the quality of sperm in men and increases its concentration. Using black pepper is recommended for those men with low libido to improve their sexual performance. This is one of the top black pepper benefits for men.

# Treats Diabetes:

One of the main Black pepper uses to the body is a reduction in blood sugar levels. This is why many diabetic patients are advised to switch to black pepper. The oils in black pepper can produce many enzymes to break down the starch of the food into glucose. Also by delaying the glucose absorption, black pepper regulates the sugar levels.