Tips To Help You Keep Your Sugar Level Controlled

Today, almost everyone is suffering from some disease. Our food, our way of living and the environment around us are behind this. So we should pay close attention to all these things from our food. Now let's look at diabetes like diabetes. Almost every class of people suffers from this problem, and so far there is no cure for it. You can fight this disease only with the help of medicines. But we are telling you about some such things, by which you can control your sugar level to a great extent.

Food

If you have to control your sugar level then you need to pay special attention especially to your food. We can control our sugar level by consuming turmeric. Turmeric is easily available in our homes. It is a spice that pours into almost all vegetables. You can consume turmeric by adding it to a vegetable or as turmeric milk. This can go a long way in controlling your sugar level.

Green leafy vegetables

Green leafy vegetables can also help a lot in controlling your sugar level. Whenever we are suffering from any disease, doctors recommend to eat green vegetables only. It contains vitamins and many minerals, which can benefit our body. Green vegetables are also low in calories. In addition, they also contain small amounts of carbohydrates, due to which they help in not allowing your blood sugar level to increase. You can eat fenugreek, spinach etc.

Walnuts

We eat many different types of dry fruits. These almonds, cashews provide strength to our body and our brain also intensifies due to their consumption. But if you need help in reducing your sugar level, then you should consume walnuts. It contains Vitamin-E, which protects you from type-2 diabetes. Also it is considered very effective in heart diseases. Consuming walnuts also does not increase your cholesterol level.

Garlic

You can control sugar level by including garlic in your diet. It greatly benefits our health. Also, it can help you in lowering cholesterol. Apart from this, you can get rid of this problem by consuming tomatoes. All you have to do is drink pepper and salt in tomato juice on an empty stomach in the morning. This can go a long way in controlling sugar levels.

Exercise regularly

Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.Exercise also helps your muscles use blood sugar for energy and muscle contraction.

Manage your carb intake

Your body breaks carbs down into sugars (mostly glucose), and then insulin helps your body use and store sugar for energy. When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

Increase your fiber intake

Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels. Furthermore, the type of fiber you eat may play a role. There are two kinds of fiber: Insoluble and Soluble.

Drink water and stay hydrated

Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys flush out the excess sugar through urine.

Manage stress levels

Stress can affect your blood sugar levels . Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up