Food You Should Eat And Avoid As Per Your Blood Type

Have you ever heard that eating a diet based on your blood type: O, A, B, or AB can help you lose weight and prevent diseases? Yes, blood group diet affects the health and well- being of a person a lot. Eating specific foods tailored to your blood type will help you store less fat in your body, allows better digestion, fight off and avoid diseases and increases your energy level. So, it’s very important to have your diet right for your blood type.

The blood type diet is based on the theory that your blood type determines the foods you should consume (and the exercise you should do) to achieve optimal health. The diet plan was originally developed by Peter D'Adamo, a naturopathic physician.

The idea behind the diet is that eating foods with lectins (a type of protein) incompatible with a person's blood type can cause blood cell clumping, called agglutination, and result in health problems such as heart or kidney disease or cancer. However, there is a lack of scientific evidence to support these claims.

# Type O Blood

People with type O blood digest and metabolize meat easily, and vegetarian diets are not advised.

WHAT TO EAT

Consume more of animal proteins, a high-protein diet based largely on lean, organic meat.

Mutton,
Beef,
Lamb,
Cold-water fish like cod, and mackerel.
Eggs,
Seafood

Focus more on fermented foods. Include certain fruits which help balance the acidity of the digestive tract to prevent ulcers

Plums,
Prunes,
Figs

Choose your vegetables carefully. You can have

Kale,
Lettuce,
Broccoli,
Spinach,
Garlic,
Onions,
Pumpkins,
Turnips

WHAT TO AVOID

People with type O blood group should limit the intake of

Grains,
Kidney Beans,
Legumes,
Wheat,
Lentils,
Dairy,
Bacon,
Ham,
Pork

Avoid these fruits and vegetables as these can irritate a type O’s naturally acidic stomach.

Oranges,
Melon,
Kiwi,
Strawberry, Blackberry,
Coconut,
Eggplant,
Mushrooms,
Green Peas,
Cauliflower,
Corn,
Eggplant,
Potatoes

# Type A Blood

People with type A blood have a sensitive immune system, they should avoid meat based diet and focus more on vegetarian diet. Actually meat is not completely off limits, it’s just that it should make up a smaller part of their diet.

WHAT TO EAT

People with blood group A should eat more of wheat based vegetarian food items.

Rice,
Oats,
Whole Grains,
Pasta,
Rye

It should be rich in plants, based on fruits and vegetables (ideally, organic and fresh).

Beans,
Legumes
Soy,
Tofu,
Pumpkin Seeds,
Peanuts,
Apricots,
Figs,
Lemons,
Olive Oil,
Pineapple

WHAT TO AVOID

This blood group diet should be completely free of “toxic” red meat. Avoid animal food such as

Chicken,
Meat,
Fish,
Eggs

This closely resembles a vegetarian diet. But still avoid

Banana,
Coconut,
Papaya,
Cashew,
Pistachios,
Dairy,
Beer

# Type B Blood

This blood group diet should have a balance between both animal and vegetable selections.

WHAT TO EAT

These people should be encouraged to eat plants and also some dairy.

Green Vegetables,
Grains,
Legumes,
Beans,
Fruits,
Low-fat dairy products,
Licorice Tea

People with blood group B can eat some of the animal proteins too.

Eggs,
Certain meats,
Fish,
Seafood,
Liver

WHAT TO AVOID

They should avoid these animal foods

Chicken,
Pork

Some other food items which are also problematic

Corn,
Wheat,
Buckwheat,
Lentils,
Tomatoes,
Peanuts,
Sesame seeds

# Type AB Blood

Type AB has emerged from types A and B, having some characteristics of both. Basically this blood group reflects the mixed inheritance of their A and B genes.

WHAT TO EAT

Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. So they can have a mixed diet and should focus on

Alkaline fruits such as plums, berries, and grapes, pineapple and lemon.
Green Vegetables like beans, soybean.
Tofu,
Legumes and Lentils
Grains,
Dairy,
Peanuts, Walnuts

In the meat category, you can consume

Seafood like tuna, sardines.
Lamb,
Fish,
Rabbit,
Turkey

WHAT TO AVOID

Avoid the following foods which are not at all good for your health and lead to weight gain too.

Non-veg like Chicken, Red meat, Beef.
Veg Items like Corn, Kidney Beans, Buckwheat, Seeds.
Fruits like Orange, Banana.
Avoid caffeine and alcohol too