15 Foods To Help You Fight Acidity And Find Relief

Acidity, also known as acid reflux or gastroesophageal reflux disease (GERD), is a condition characterized by a burning sensation in the chest and throat. It occurs when the stomach acid flows back up into the esophagus, the tube that connects the throat to the stomach.

The primary cause of acidity is a weakened or malfunctioning lower esophageal sphincter (LES). The LES is a muscular ring located at the bottom of the esophagus that acts as a valve, allowing food to enter the stomach and preventing stomach acid from flowing back up. When the LES fails to close properly or relaxes too frequently, it allows stomach acid to reflux into the esophagus, leading to the symptoms of acidity.

Several factors can contribute to the development of acidity, including:

Diet: Consuming acidic and spicy foods, citrus fruits, tomatoes, chocolate, caffeine, carbonated beverages, fatty and fried foods, and onions can trigger or worsen acidity symptoms.

Obesity: Excess weight can put pressure on the abdomen and increase the likelihood of acid reflux.

Hiatal Hernia: A hiatal hernia occurs when a portion of the stomach pushes up through the diaphragm, affecting the function of the LES and increasing the risk of acidity.

Pregnancy: Hormonal changes and increased pressure on the abdomen during pregnancy can lead to acid reflux.

Smoking: Smoking weakens the LES and impairs the production of saliva, which helps neutralize stomach acid.

Certain Medications: Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin, blood pressure medications, and certain antibiotics, can contribute to acidity.

Stress and Lifestyle Factors: Stress, poor eating habits, eating large meals, eating close to bedtime, and lying down immediately after meals can all increase the risk of acidity.

Underlying Conditions: Conditions like gastroparesis, peptic ulcers, gastritis, and digestive disorders can contribute to acidity symptoms.

While certain foods can trigger or worsen acidity, there are others that can help soothe and alleviate symptoms. In this article, we will explore 15 foods that can assist in fighting acidity and provide relief.

# Oatmeal

Oatmeal is a great choice for breakfast when dealing with acidity. It is a low-acidic food that helps absorb excess stomach acid and provides a soothing effect on the digestive system.

# Ginger

Known for its anti-inflammatory properties, ginger can help reduce acid reflux and calm the stomach. It can be consumed in various forms, such as ginger tea, ginger ale, or added to dishes as a spice.

# Bananas

Bananas are gentle on the stomach and can help neutralize excessive stomach acid. They also contain natural antacids that provide relief from acidity.

# Melons

Melons, such as watermelon and cantaloupe, have a high water content, which helps dilute stomach acid and provide a cooling effect. They are also rich in vitamins and minerals.

# Yogurt

Yogurt contains probiotics that promote healthy digestion. It helps restore the natural balance of gut bacteria and soothes the stomach. Opt for plain yogurt without added sugars for best results.

# Green Leafy Vegetables

Green leafy vegetables like spinach, kale, and broccoli are alkaline in nature and can help neutralize stomach acid. They are also rich in vitamins and minerals, making them a healthy choice for overall well-being.

# Cucumber

Cucumber has a high water content and is known for its cooling properties. It can help soothe the stomach and reduce acidity symptoms. Enjoy sliced cucumber or add it to salads.

# Almonds

Almonds are alkaline in nature and can help neutralize stomach acid. They are also a good source of healthy fats, fiber, and vitamins, making them a nutritious snack option.

# Aloe Vera Juice

Aloe vera juice has a soothing effect on the stomach lining and can help reduce acidity. It is important to choose pure, organic aloe vera juice without added sugars for maximum benefits.

# Fennel Seeds

Fennel seeds have carminative properties that can help relieve digestive discomfort, including acidity. Chew a few fennel seeds after meals or brew them into a tea for relief.

# Whole Grains

Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and can help regulate digestion. They are less likely to trigger acidity compared to refined grains.

# Papaya

Papaya contains enzymes, such as papain, that aid digestion and help prevent acidity. It is also a good source of vitamins and antioxidants.

# Chamomile Tea

Chamomile tea has soothing properties and can help calm the stomach. It can reduce acidity symptoms and promote better digestion.

# Coconut Water

Coconut water is a natural hydrating beverage that can help cool the stomach and provide relief from acidity. It is rich in electrolytes and can help restore the body's pH balance.

# Turmeric

Turmeric has anti-inflammatory properties and can help reduce acidity and improve digestion. Add turmeric powder to your meals or enjoy it in warm milk or tea.