8 Proven Health Benefits Of Mustard Oil

Mustard oil, known for its distinct robust flavor and pungent aroma, stands as a staple cooking medium in Indian kitchens. Primarily available in two variants, yellow and brown, mustard seeds are widely used across India. The oil extraction methods commonly employed involve the traditional wood-lined 'ghani' for a wet and cold process, while the other method utilizes a cold press expeller machine. The 'ghani' extraction process imparts a unique taste, famously referred to as 'Kacchi ghani,' showcasing the superior flavor profile of the oil. It's noteworthy that high temperatures can diminish the oil's distinctive taste, hence preserving its familiar flavor is essential.

# Being rich in MUFA, PUFA, Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, Mustard oil demonstrates strong Anti-Microbial property and is Anti-inflammatory in nature. It improves heart health and reduces cancer risks.

# Most valuable health benefit of Mustard oil can be attributed to its strong stimulant property. It helps improves circulation, boosts metabolism, relieves sinus congestion and most importantly invigorates digestion.

# A study report in American Journal of Clinical Nutrition showed that Mustard oil, as part of a regular diet, could improve your heart health by lowering cholesterol and blood pressure with its high MUFA content.

# With its thick consistency and rich Vitamin E content, Mustard oil is considered as a natural Sunscreen when applied externally. It also acts as a natural cleanser by opening skin pores by stimulating the sweat glands. Massaging with Mustard oil is known to lighten the pigmentation spots and improve complexion.

# Mustard oil moisturizes and revitalizes the scalp with essential fatty acids and helps prevent hair loss by warding off dandruff and fungal infections. Mix with an equal quantity of Virgin coconut oil and massage scalp for complete hair care from root to the tip.

# Mustard oil acts as an antibacterial when used both externally and internally. Internally it fights with the bacterial infections in colon, intestines and other parts of digestive tract. Externally it fights both bacterial and fungal infections of the skin.

# Organic Mustard Oil carries a delicate pungent and nutty flavour which tastes great in many recipes. It can be used as cooking oil, oil for pickling and externally for massaging the skin and on hair.

# Just including Pure, Unadulterated, organic Mustard oil in your regular cooking can result in healthy skin, hair and heart, so are valued in traditional cultures for its multitude of benefits.