Health Benefits Of 12 Important Spices From Around The World

Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you will not only up the flavor of your food, but you will also get a boost of antioxidants (substances that protect cells from damage).There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.There’s no need to go on a massive hunt for exotic ingredients — some of the best spices can be found at your local market. Here's a list of 12 different spices, which you should start adding to your meals for healthy living:

# Fenugreek Methi

The seeds of methi are used as seasoning and preparing masalas. Its seeds are helpful in increasing the breast milk in lactating women.it is also used for lowering cholesterol and reducing blood sugar levels.

# Coriander Dhania

It is a herb which is used as a condiment,garnish or decorating dishes.its leaves have a pleasant aroma.its leaves is highly beneficial in deficiencies of vitamin A,B1,B2 and iron.it promotes a feeling of coolness which helps in reducing fever.juice of fresh coriander leaves help in treating digestive disorders.

# Turmeric Haldi

Nutritionally, turmeric has some manganese, iron, magnesium, potassium, vitamin C, vitamin B6 and very little calories, fat and proteins. It is mainly used in powdered form for imparting a rich custard like yellow color to the dishes. It is used as antiseptics for cuts & burns. Juice of turmeric is used for purification of blood.it helps in preventing and curing pimples.This non-nutrient compound present in turmeric has been known to be very beneficial for our body for centuries and now scientific research is also proving its worth.

# Clove Laung

Cloves are antibacterial, anti-fungal and antiseptic. They're a powerhouse of antioxidants and are rich sources of minerals, omega-3 fatty acids, fiber and vitamins and minerals. It offers many health benefits like it helps in boosting digestive functioning.also helps in controlling vomiting. relives the irritation in the throat. decreases pain in toothache.

# Cardamom Elaichi

It is commonly known as "queen of spices". It is the main ingredient in tea which is used to reduce headache.it is used to combat nausea, acidity,depression, blood pressure etc.cardamom has a unique taste, with an intensely aromatic fragrance which helps in freshening the breath.

# Black Pepper

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning.One tablespoon (6 grams) of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV) and manganese (18% DV), with trace amounts of other essential nutrients, protein, and dietary fibre. Black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. So a bit of pepper in food will actually help you to digest it faster.

# Chili Pepper

Chili peppers are healthy for you and provide you with various health benefits, apart from a spicy kick to your food. When added to your diet, these can be a good source of vitamin C. Chili pepper includes improves digestive health and metabolism, alleviates migraines, may reduce risks of cancer, fights fungal infections, colds, and the flu, provides joint pain relief, fights inflammation, supports cardiovascular health, may improve cognitive functions, may improve longevity, promotes red blood cell growth, improve ocular health and keeps your hair and skin healthy and more.

# Celery Seeds

Celery seeds are found in the flowers of the celery plant, which normally develop in the second year after cultivation. Celery seeds are usually small and dark brown, and taste and smell like celery stalks. This means that they can be used to boost the flavor of a dish and lend it an aromatic twist. Aside from the culinary use of celery seeds, they can be used to make an extract or oil to deal with different illnesses.Native from the Mediterranean region, celery seeda are also used as tea. It treats menstrual problems, lowers anxiety, treats your joints problem, lowers uric acid in the body and lowers inflammation.Research has shown that eating as few as four celery stalks a day can reduce high blood pressure.

# Cinnamon

Cinnamon is a favourite household spice which has been used throughout the world for ages. It has large number of antioxidants which protects body from body diseases and have many anti-inflammatory. A daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Cinnamon oil has been shown to kill a number of common and hospital-acquired infections like Streptococcus, MRSA, Staphylococcus, and E. coli. For a natural hand sanitizer, one doctor recommends making an aromatic and effective blend called thieves oil, which contains a good amount of cinnamon. Germs don’t stand a chance!

# Cayenne

It is grown in the tropical and sub-tropical regions of India, Africa, United States of America and Mexico. It has various health benefits, it aids in digestion, stimulates blood circulation, has anti bacterial properties and helps in weight loss too.

# Caraway Seed

Caraway is an aromatic plant that resembles other members of the carrot family, with feathery leaves and tiny white flowers that yield small hard brown crescent-shaped seeds.Caraway are a good source of dietary fibre. They are used as tea and as a seasoning. It contains various essential vitamins like A, E, C as well as a number of B-complex vitamins. They remove harmful free radicals from the body. It is known to be a really effective treatment for cough. Caraway has also been successfully used in combination with peppermint oil in the treatment of irritable bowel syndrome (IBS), which causes an array of symptoms, including bloating, gas, abdominal pain, and diarrhea or constipation

# Fenugreek

Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Among other benefits, some research suggests that fenugreek may: Reduce the risk of diabetes. Improve milk production and flow. Improve weight loss. Raise testosterone and boost sperm count. Reduce inflammation.