Here Are How You Can Use Cinnamon For Weight Loss

Cinnamon is regarded as the world’s most favourite spice and for many good reasons! It is packed with flavour and also offers impressive health benefits. In recent times, many studies were conducted on the benefits of using Cinnamon for weight loss, which has shown some impressive results. Want to know more? Read on!

Cinnamon is the bark of the “Cinnamomum” trees, which grow in the tropical climates. It is also known as “Dalchini” in Hindi, “Dalchinachekka” in Telugu, “Pattai” in Tamil and “Dalcinni” in Kannada. It is widely used in Indian cooking, as well as in baked goods to add an earthy, spicy flavour. This article focuses on the possibilities and limitations of Cinnamon for obesity control, along with methods to use it.

According to recent studies, oral consumption of Cinnamon in certain doses has shown significant improvement in the reduction of body weight and abdominal fat deposits. Taking Cinnamon regularly is also known to counterbalance the ill effects of a poor diet, by increasing the metabolic rate and aiding in better digestion.

* Cinnamon Powder:

If you are not into chewing raw Cinnamon sticks, then try having Cinnamon powder for weight loss. Finely ground Dalchini can be used in cooking, baking or even in your herbal teas to spice them up. It is readily available in the market, or you can prepare it at home for freshness:

Ingredients:

Cinnamon Sticks – ½ Cup
Brown Sugar – ½ Tbsp

How To Prepare?

- In a heated pan, add cinnamon sticks.
- Dry roast them for 2-3 minutes and be careful not to burn them.
- Remove from heat and allow them to cool.
- Now, powder them in a grinder along with brown sugar.
- Sieve to remove any lumps and store the powder in a glass container.

* Cinnamon Tea:

Cinnamon tea is a great fat burning drink, which can also alleviate other symptoms like PCOS, flatulence, acidity etc., It often prepared with honey to increase the rate of fat burn in the body and reduce belly fat. This tea is also known to improve your satiety and reduce your hunger cravings for a long time.

Ingredients:

Cinnamon Powder – ½ teaspoon.
Water – 1 Cup.
Honey – 1 teaspoon.

How To Prepare?

- Boil a cup of water in a vessel.
- Now, add cinnamon powder and keep the flame in a simmer mode.
- After 2 minutes, remove from heat.
- Let it cool down and add honey.
- Mix well and consume immediately.

* Improves Insulin Sensitivity:

There is a direct relation between insulin and overweight. If you suffer from insulin resistance or poor insulin production, the glucose levels in the body shoot up, which can get converted into fat deposits in the body. Cinnamon can help you overcome this problem with the help of its polyphenols. These agents have shown improvement in insulin sensitivity and glucose transport.

* Anti-Oxidant Effect:

Cinnamon acts as a natural anti-oxidant to effectively fight against the free radicals which damage the body cells. Along with this, it also aids in better oxidation of the fats to avoid them from getting deposited in the tissues. This can contribute to better management of your lipid profile, which is important to maintain a healthy weight. Cinnamon is helps for weight loss by increasing fat oxidation.

* Fights Obesity:

Cinnamon contains Cinnamaldehyde, which is what lends the spice its characteristic flavour. This agent has shown anti-obesity results in a group of mice on which a study was conducted. It’s impact on humans, however, is not supported by any valid evidences.