Tips To Help You Recognize Depression

Today, most of the youth are struggling with depression. Not only young but every generation is becoming a victim of depression. Sometimes you are just sad, it cannot be called depression. But sometimes when you are depressed, it is likely that you do not have a real understanding about this complex mental illness.Depression is insidious. It not only affects your mood, but also your ability to feel, think and act. It blunts sensations of pleasure, turns off connectivity, inhibits creativity, and often causes deep emotional anguish not only to the person experiencing it, but also to the person's close people, family and friends.
The person has become so lonely in the race for his success that he is neither seen with his family nor his friends. Often, a person falls into depression due to loneliness. There are many treatments available for this, the main one is to overcome your loneliness. You can take help of a friend or a family member.

How to recognize depression: symptoms and signs

If you feel at least 5 of the following symptoms everyday, then understand that you are in depression. It is also natural to feel any of these symptoms temporarily.
At all times, consider yourself meaningless and hollow inside.

# Do not take any interest in your family, friends and everything.

# Feeling a change in your appetite or weight.

# Feeling tired of working without reason and without work.

# Feeling restless, slow to speak and work.

# To sleep too much or too little.

# Repeated suicide thoughts come to mind.

# Having a bad mood all the time.

If you feel 5 or more of the above symptoms every day, then it can be your depression. You should immediately go to your psychologist and seek opinion from them. Apart from this, you should also keep your depression test done.

Various types of depression

1. Persistent Depressive Disorder: If you feel any of the 2 symptoms of depression around 2 years or more, then you may have this type of depression. This depression is not very dangerous and it can be easily cured.

2. Bipolar disorder: Under this type, your mood changes very quickly. In a minute your mood will go from very good to very bad. It is the most prevalent type of depression. Approximately 2.8 percent of the US population is affected by this type of depression.

3. Seasonal Affective Disorder: This type of depression changes its color according to the season. It subsides in winter. But as the summer season approaches. There is a change in sunlight, you will feel weight gain and sleepy changes.

Treatment of depression

We can treat depression in many ways such as:

# Lifestyle changes: If you make changes in your lifestyle, like exercising everyday, eat healthy food, take care of your interests, ie do whatever you like, whether it is dancing or singing or something like that. Art of If you make all these changes in your lifestyle, then surely your depression will start recovering.

# Taking different types of therapy

Different types of different therapies have been created for the treatment of depression. Which will help you a lot in the treatment of depression. It is considered the most effective treatment for depression. You can try any one therapy as per your choice. like -
• Cognitive Behavioral Therapy (CBT)
• Interpersonal therapy
• Problem Solving Therapy
• Self management therapy

# Eliminate loneliness
If you have a lot of concern about something in your mind or you feel very alone then you can go to a psychologist and tell all your things. Or you can lighten your mind by going to someone you trust.