lifeberrys.com

Simple Steps To Help You Deal With Panic Attack

By: Pinki Thu, 01 Oct 2020 5:39:15

Simple Steps To Help You Deal With Panic Attack

Panic attacks can catch you off guard at any time of the day. Most of us suffer from panic attacks at varying levels based on what we fear or don’t like around us. These fears can also be underlying and manifest when provoked in certain situations. The best way to deal with panic attacks is to stay strong through it. Although panic attacks are usually triggered by particular actions or events, you can deal with panic attacks with these simple steps.

panic attack,panic attack symptoms,panic attack treatment,panic attack causes,panic attack vs anxiety attack,panic attack medicine,panic attack and anxiety,panic attack at night,panic attack and heart attack,panic attack ayurvedic medicine,panic attack ayurvedic treatment,panic attack breathing,panic attack blood pressure,panic attack cause death,panic attack effects,Health,Health tips

* Breathe

Hyperventilation or quick breathing during a panic attack is very scary and can be both mentally and physically tiring. Best way to calm down is to practice deep breathing at times like these. The moment you sense your anxiety kicking in, you can start deep breathing exercises to get it under control. Breathlessness and dizziness can make you feel worse in a panic attack and hence with steady breathing it can be avoided.

panic attack,panic attack symptoms,panic attack treatment,panic attack causes,panic attack vs anxiety attack,panic attack medicine,panic attack and anxiety,panic attack at night,panic attack and heart attack,panic attack ayurvedic medicine,panic attack ayurvedic treatment,panic attack breathing,panic attack blood pressure,panic attack cause death,panic attack effects,Health,Health tips

* Think

Start counting numbers backward or think of your happy place. The best way is to imagine about things that make you smile. It could be about your pets, your family or your favourite celebrity crush. Anything that will distract you from the panic attack will be considered as a happy memory.

panic attack,panic attack symptoms,panic attack treatment,panic attack causes,panic attack vs anxiety attack,panic attack medicine,panic attack and anxiety,panic attack at night,panic attack and heart attack,panic attack ayurvedic medicine,panic attack ayurvedic treatment,panic attack breathing,panic attack blood pressure,panic attack cause death,panic attack effects,Health,Health tips

* Feel

Let your body feel the fear and panic once in a while. It can be extremely difficult but it is necessary. Suppressing your fears overtime can also add to your stress levels. Feeling your panic and accepting it can help relieve you in the long run.

panic attack,panic attack symptoms,panic attack treatment,panic attack causes,panic attack vs anxiety attack,panic attack medicine,panic attack and anxiety,panic attack at night,panic attack and heart attack,panic attack ayurvedic medicine,panic attack ayurvedic treatment,panic attack breathing,panic attack blood pressure,panic attack cause death,panic attack effects,Health,Health tips

* Understand

Read and understand what is causing your panic attack in the first place. It never hurts to be prepared for the future with information. It could come in handy for either you or someone else facing a panic attack around you. There are different reasons for everyone’s fears, and understanding even a little about the causes and challenges can be useful.

panic attack,panic attack symptoms,panic attack treatment,panic attack causes,panic attack vs anxiety attack,panic attack medicine,panic attack and anxiety,panic attack at night,panic attack and heart attack,panic attack ayurvedic medicine,panic attack ayurvedic treatment,panic attack breathing,panic attack blood pressure,panic attack cause death,panic attack effects,Health,Health tips

* Focus

Pick an object or person to focus your attention on. It could be something insignificant as a pen but your mind will try to find an escape route to distract yourself. If there is someone who is around you, try to focus on what they are talking or how they look to calm down. People usually admit that physical touch of any kind also helps bring you back to reality during a panic attack.

About Us | Contact | Disclaimer| Privacy Policy

| | |

Copyright © 2024 lifeberrys.com