Surprising Health Benefits Of Walking Barefoot On Grass

Who doesn’t like spending morning time in greenery ? Mornings with beautiful nature, feeling of fresh air and chirping of birds! Beginning your morning on a fresh note can help you kick-start your day with a bang! Going for early morning walks soaking the sunlight ,taking enough dose of vitamin D and feeling of the fresh grass when walking barefoot can certainly take you to a trans! If you can visualize these morning scenes, then it’s time to head to a nearby park, take your shoes off and enjoy your morning walk as you breathe fresh air and get relaxed. Wondering why walking barefoot? Read this!

Improves Eyesight

There is a pressure point on our feet which is believed to be connected to the nerves of our eye. Walking barefoot in the morning on grass can stimulate this pressure point and help improve your overall eyesight. In addition, looking at the green color of the grass soothes the eyes. The morning dew on the grass is also beneficial for eye health.

Improves Nervous System

Walking barefoot on grass stimulates specific acupuncture points of the foot and this in turn helps stimulating our nerves and veins, thereby improving our nervous system. Pain caused by varicose veins, especially among diabetic patients, can be reduced if they regularly walk barefoot.

Reduction In Pain And Inflammation

Walking barefoot on grass is an easy and all-natural way to bring down swelling and inflammation caused by injuries. The practice stimulates an immediate catharsis to reduce overall pain levels by reducing the inflammation and thereby allowing oxygenated blood to flow more freely and efficiently throughout the body.

Insomnia Can Be Controlled

Sleeplessness, also called as insomnia, is a sleeping disorder. If you have trouble sleeping or have disturbed sleep during the night that you must surely start walking barefoot on grass. It is believed that walking barefoot on the grass can cure insomnia.

The activity is known to induce a deep and restful sleep. Physical contact with the earth's surface helps reduce the levels of the stress hormone in the body and helps a person get sound sleep.

Helps Menstrual and Hormonal Issues

Imbalance of the hormones can lead to several mental and physical problems. Premenstrual syndrome in women can cause mood-swings, stomach aches, headaches, gain in weight, constipation, acne and few other symptoms. Walking barefoot on grass can help ease many of these symptoms.

Maintains Blood Pressure

Your stress level automatically comes down when you walk barefoot on grass as the nerves of the feet are stimulated, releasing stress. Since your stress comes down, your blood pressure also gets controlled. Walking barefoot on grass not only strengthens your feet, ankles, cure chronic pains, inflammation, insomnia, improve nervous system, eye-sight, immune system, controls blood pressure, hormonal imbalance but also improves your posture, relieve anxiety, stress, depression, protects your body from electromagnetic fields, slows down aging and also helps in healing injuries faster. Walking barefoot can improve both your mental and physical health.