Tips To Help You Get Instant Relief From Constipation
By: Pinki Tue, 30 June 2020 10:53 AM
Constipation is a condition where in people find it difficult to pass stools is suffering from hardened stools. It is usually caused due to unhealthy eating habits and lack of exercise. Constipation arises due to slow movement of waste materials through the large intestine. In some cases people find it difficult to expel the feces and can also face other digestive problems. If not treated in time constipation can lead to hemorrhoids and piles which are a more serious condition.
Home remedies are always the best and natural method to treat constipation. They are all effective, easily available, natural and efficient. It is important to treat constipation in time as it disrupts daily routine. Smooth and comfortable stools are a healthy sign of digestive system.
* Milk And Honey Combo
Milk and honey helps in cleansing the system from the bowels and keep your away from constipation. These two are the effective constipation home remedies and keeps you away from that type of constipation and digestion problems.
- Combine some raw and organic honey with warm milk
- You may take it at night before going to sleep.
- Empty stomach is recommended for toddlers.
The high levels of fiber in raisins are what will work in your favor when it comes to the best home remedy for constipation. It is one of the best home remedies for constipation, which never disappoint you. Raisins soaked in water are an excellent aide for digestion and also helps boost energy. It is completely safe to have during pregnancy and also an excellent source of iron in children. It is always safe to consume raisins in moderate quantity.
- To take it in the ideal manner, take a handful of raisins and soak them in plain water overnight.
- This should be consumed first thing early in the morning after getting up.
* Olive Oil And Lemon Juice
Olive oil can be taken individually as well. However, a little lemon juice is mixed to lighten up the flavor of the oil. Olive oil is one the best way to get rid of constipation and prevent constipation clearly.
- Have a teaspoon of olive oil with a little lemon juice early in the morning for the best home remedy for constipation.
- This should be taken when you are on empty stomach for maximum outcomes.
Honey is a natural laxative and one that has innumerable benefits for the body including the constipation home remedy. Taking about one tablespoon of raw honey three times in a day will help in bringing back the movements in the bowel and relieving the discomfort. Honey is one of the best constipation remedies.
* Aloe Vera
Aloe Vera has ample number of advantages attached including soothing properties for the tummy. This can be mixed with some fresh fruit juice or taken individually in the morning to relieve the problems and signs of constipation. There is a list of home remedies of constipation in that aloe Vera is best remedy for constipation.
Moderate doses of Aloe Vera are safe during pregnancy as it can otherwise increases the risk of uterine contractions. It is also not very safe for children as it can cause painful anal breaks and wedged stool.
* Castor Oil
A completely efficient constipation remedy that gives 100 percent results for constipation is castor oil. It also has a dual benefit of killing the worms in the intestines if you have such problems. We have so many home remedies to cure constipation in that castor oil will surely solve the problem fast. Castor oil is also called as constipation relief home remedy.
* Prune Juice For Constipation
Do not go overboard with drinking this as it can lead to issues of diarrhea. It is one of the perfect homemade remedies for constipation and keeps you away from daily trouble.Prunes are the best home remedies for pregnant woman and also children. They are completely safe and easy to use.
- Take out some fresh prune juice and have it two times in a day.
- About 8 oz of this liquid is recommended for perfect results.
- You can consume it early in the morning and late at night for regulating the bowels and treating the constipation.
* Flax Seeds
The Flax seeds have high levels of fiber as well as laxative qualities that can help in excretion of bowels that are difficult otherwise because of constipation. Flax seeds are most effective and fast constipation home remedy.The flax seeds are very nutritional for children and can completely consume it. It is important and safe for pregnant woman to consume flax seeds in moderation only.
* Plenty Of Water
A simple home remedy to constipation that will start working on the problem almost instantly and there is no other home remedy in its comparison in drinking plain and filtered water. A lot of time, lack of water in the body is the reason why people experience constipation. For this, you ensure drinking about 10-12 glasses of water. Water is also an essential home remedies for a problem called constipation.
There’s nothing like the juice of fresh lemons to get your bowels working first thing in the morning. The citric acidic content in lemons is a great natural stimulant which helps in flushing out toxins and other buildup in the digestive tract.