Recipe- Healthy Oat Smoothie

This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.

INGREDIENTS

150ml natural yogurt
3 small bananas, thickly sliced
400g strawberries
Juice of 4 oranges
1-2 tbsp honey or agave nectar (from supermarkets and health food shops)
2 handfuls of porridge oats, plus extra to scatter

METHOD

* Put everything in a blender and whizz until smooth.

* Pour into 4 glasses and serve scattered with a few extra oats.