Recipe - Warm Fruit Bowl For Healthy Breakfast

Today’s recipe is a super simple breakfast or dessert that can be made in less than 10 minutes, is delicious, and sure to give your morning a boost or satisfy a late-night sweet tooth.

The mix of fiber-rich and antioxidant-rich fruits like blueberries, blackberries, strawberries, and raspberries utilize the best of summer fruits — mixed in with an apple or pear of your choice.

When the fruit warms in the oven, the sugars start to slowly release, making the fruit a little “wilted,” which is delicious when combined with crunchy toasted coconut shreds and dark chocolate shavings that melt right into it. I love adding hemp seeds to this recipe to give it a bit more heartiness in healthy fats and protein but feel free to omit this if you don’t have any on hand or add in another nut/seed you enjoy.

Ingredients

2 cups blueberries
1 cup blackberries
1 cup raspberries
1/2 cup strawberries
1/2 cup large fresh figs
1-ounce dark chocolate shaved
1/4 cup dried mulberries, optional
Dash of cinnamon
1 cup homemade almond, cashew, or oat milk

Method

* Preheat oven to 350 degrees F.

* On a large baking sheet lined with parchment paper, pour all fruit on top with a dash of cinnamon and pinch of sea salt, stir to evenly spread.

* Bake for 20 minutes or until warm and sugars start to release from the fruit.

* Take out of the oven and sprinkle optional garnishes and dark chocolate shavings on top.

* The heat from the fruit will start to melt and warm them both.

* Serve in a small bowl, pour milk on top as needed/desired. Enjoy