5 Effective Ways To Help Adult Child Control Aggression

Is your teenager showing signs of aggression at home? Well, you are not alone. Many parents complain about their adolescent children, claiming they are quite aggressive, be it at home or outside.Teenage years are fraught with physical and chemical changes. This creates confusion and uncertainty in the minds of teenagers. Furthermore, during this stage, teenagers begin reassessing their role in the society and family.

All these factors together could result in aggressive outbursts among adolescents, who do not know how to vent or channelize their confusion. There also are other factors that cause aggression during adolescence.

* Counseling

Take your teenager for individual counseling.Talking to trained and licensed professional is recommended.This can make your adolescent take responsibility for their behavior and also resolve problems with their relationships.

* Family Counseling

It could be a good idea to involve the whole family in counseling.Talking to one another and being guided by professional and trained therapists can be extremely helpful.This can resolve conflicts and relationship problems that are causing aggressive behavior in your teenager.

* Medication

If the adolescent has been diagnosed with psychiatric or neurological problem, like epilepsy or depression, taking the right prescription medication can reduce aggression.

* Behavioral Contracts

You can try and set up behavioral contracts with your teenagers, which force them to take responsibility for their behavior and conduct.List down positive behaviors that you expect and the reward they will earn for those behaviors.Do not offer material things as rewards.Instead, focus on natural consequences, such as going for a movie with friends or getting homework pass once a week.

* Relaxation Techniques

Teach relaxation techniques to your teenagers to cope with their stress.If your teenager is burdened with homework or experiences extreme peer pressure, this will be quite useful.Also, in turn, this will ease aggressive behaviors.Teach them to use the techniques when they get angry and stressed.