5 Tips To Keep In Mind When Your Boyfriend Gives You Anxiety Attacks

Persistent worry and constant fear of everyday situations are the most common symptoms of anxiety. It usually arises from stressful situations and can be an indicator of an underlying disease or overload of feelings and emotions. This feeling can percolate into your relationships, sometimes causing dating anxiety.

Some people find it strange that a person can trigger these anxious thoughts and feelings in them. They usually wonder, “Why does one person cause me anxiety?” But it’s important to note that it’s not really that one person per se, but the ideas and notions that one associates with that particular person that give rise to these anxious thoughts.

# Figure out your course of action

We all know that relationships are complicated. Your heart is screaming “My boyfriend gives me anxiety attacks!” and your brain agrees, wondering, “Why does one person cause me anxiety?” But before acting on any of these queries, you have to ask yourself two very important questions. Is the relationship worth saving? And if yes, are you willing to embrace certain changes to make this relationship work?

To deal with the first question, you have to keep in mind that not all relationships are worth saving. No matter how long you have been together, you can never keep an unhappy relationship afloat for long.

When your boyfriend gives you anxiety attacks, it can sometimes be seen as a clear sign that you are not happy with him. And saving a relationship that does not make you happy will in turn increase your anxiety levels.

# Determine if it’s your boyfriend or your relationship with him that is making you anxious

So, it’s settled. You find yourself in a ‘my boyfriend gives me anxiety attacks’ phase and you have decided to fix it. But have you ever taken a moment to reflect whether it is actually your boyfriend or rather, your relationship with him, that is triggering this anxiousness in your life?

Can a toxic relationship cause anxiety? This is, in all honesty, a valid question, but what’s more important is establishing the cause of your anxiety – is it your relationship or your boyfriend?

Many people experience anxiety due to a particular behavior or some annoying habits of their boyfriend. Some of these behaviors may include him being secretive about some parts of his life, physical intimidation, being mean and using nasty language, etc. Other issues that may not account for bad behavior, but can still trigger anxiety include your partner being ‘too much’ of something. He could be too rich, too handsome, too busy, or too talkative for you.

# Tap into your past traumas

If you constantly fear “My anxiety is ruining my relationship,” then there is a possibility that your anxious thoughts are rooted somewhere in your past. You need to understand that it’s not necessarily your current relationship or your boyfriend that is triggering your anxiety levels.

While claiming “My partner makes my anxiety worse,” you might, actually be ignoring a more serious issue. Sometimes your past may come back to haunt you in different ways. And it is possible that it is your relationship that might end up scarring.

# Figure out what triggers your anxiety

When your boyfriend gives you anxiety, you may not have the time or energy to fully analyze the situation. Simply wondering “Why does one person cause me anxiety?” won’t help. You need to figure out what triggers your anxiety in the first place. Once you do, it will help you deal with it in a much better manner. There might be one particular thing or action that might cause you to conjure up such negative thoughts. Or there might be multiple triggers that could be responsible for flaring up your anxiety.

Sometimes, brooding about the distressing things that might have happened in the past might trigger anxiety. But at other times, worrying about the future might set it off. Feeling out of control about different aspects of life may give rise to some negative thoughts and emotions as well.

# Take some time for yourself

After realizing ‘my boyfriend gives me anxiety attacks,’ it’s only normal to work your way through it. You might feel the need to fix your relationship. And you may even chalk out a plan of action to deal with it. But being too involved in this entire process might take a toll on your mental health.

‘My anxiety is ruining my relationship’ is a myth as the relationship is not just yours! It takes two to tango. So, stop assuming all the responsibility in the world to save your relationship. Give yourself a break, and take some time for yourself.